Health Recipes

Health food is a term that has been used in the United States since the 1920s and refers to specific foods claimed to be especially beneficial to health.
In contrast to a regular healthy diet, proponents of health foods claim that particular foods have specific favorable effects on health. Examples of health foods include alfalfa sprouts, wheat germ and yogurt. Natural foods and organic food are related categories. Health foods are sold in health food stores or in the health/organic section of supermarkets.
The term is often used for foods that are low in fat and/or sugar, since overconsumption of fatty and sugary foods is seen as contributing to the obesity epidemic.


We have 129 Health recipes in this category.

Tips & Articles

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    10 Evidence-Backed Health Benefits of Cinnamon – A Culinary and Medicinal Marvel

    While most of us in India enjoy a dash of cinnamon in our morning tea/coffee, there’s serious reason to consume more of this marvellous spice on a daily basis.

  • Get Heart Smart – What to Eat to Lower Your Cholesterol

    Get Heart Smart – What to Eat to Lower Your Cholesterol

    Your choice of food can go a long way in doing that – it is the best medicine for a healthy heart. Here’s a list of top 7 cholesterol fighting indian foods that should find a place in your plate sooner than later.

  • Eating Smart for Bone Health

    Eating Smart for Bone Health

    It is very important to eat the right food to build strong and healthy bones in the years of skeletal growth and equally important to eat well to maintain healthy bones throughout life. Healthy and strong bones built in the childhood and teen years can avoid osteoporosis and other bone problems later in life.

  • Top 5 Reasons Not to Skip Breakfast

    Top 5 Reasons Not to Skip Breakfast

    We all know “Breakfast is the MOST important meal of the day”. It boosts energy, maintains metabolism, Curbs mid-day cravings, etc.

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