Home Health Puli Aval

Puli Aval

Published: Last Updated on 1 comment
Published under: HealthRiceSouth Indian

Puli Aval is a popular South Indian dish made with poha (beaten rice flakes) and tamarind. Similar to an upma, it is served as a breakfast dish and has no onion or garlic.

Puli Aval


Aval (Poha) – 1 cup
Tamarind Extract – 1 cup
Coriander Seeds – 2 tsp
Bengal Gram Dal – 1 tsp
Urad Dal – 1 tsp
Dry Red Chillies – 6
Turmeric Powder – little
Asafoetida Powder – a pinch
Fenugreek Seeds – 1/2 tsp
Peanuts – little
Curry Leaves – few
Jaggery – a small piece, powdered
Gingelly Oil – 1 tblsp
Salt as per taste

For tempering:
Urad Dal – 1 tsp
Bengal Gram Dal – 1 tsp
Mustard Seeds – 1 tsp

1. Wash the aval and soak it in tamarind extract.
2. Dry roast the coriander seeds, bengal gram dal, urad dal, dry red chillies and fenugreek seeds.
3. Grind them to a fine powder.
4. Add this to the aval.
5. Add salt, turmeric powder, asafoetida powder and jaggery.
6. Keep aside for 1 hour.
7. Heat oil in a pan.
8. Add the tempering ingredients, peanuts and curry leaves.
9. Fry for 30 seconds and add to the aval.
10. Mix well and serve.

image credit

1 comment

Avatar of reddy
reddy June 14, 2016 - 8:48 pm

v good and nice to see all in one plot form,,,create food lovers group pls


Leave a Comment

About Us

Awesome Cuisine offers simple and easy Authentic Indian recipes with step-by-step instructions, allowing you to cook delicious meals quickly. In addition to a wide variety of Indian dishes, we also provide global cuisine recipes like Thai, Chinese, and Vietnamese, giving you the opportunity to explore different flavors. Say goodbye to complicated recipes and ingredients – we’ve simplified the cooking process for you.

Copyright @ 2023 – All Right Reserved. Awesome Cusine

Would you like to sign up for weekly recipe updates?

You can unsubscribe at any time !



Adblock Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker on our website.