A popular sambar from the world of Chettinad cuisine, this lamb bone kuzhambu is delicious and healthy, especially for lactating mothers as it will increase the production of milk for …
A popular sambar from the world of Chettinad cuisine, this lamb bone kuzhambu is delicious and healthy, especially for lactating mothers as it will increase the production of milk for …
A delicious and healthy South Indian adai variety. Perfect for breakfast, evening snack or dinner. Ingredients: Parboiled Rice – 1 1/2 cups Toor Dal – 1/3 cup Chana Dal (Bengal …
Drumstick leaves are often used to make sambars, keerai or boiled in water and given to lactating mothers. Rich in nutritional and medicinal value, drumstick leaves are a good source …
Pirandai/Perandai (Cissus quadrangularis) is commonly known as Veldt Grape or Devil’s Backbone and is part of the grape family. It is rich in Vitamin C, Iron, Magnesium and Calcium. Generally given to new …
A nutritious powder given to new mothers.
This is given to new mothers for regaining good health.
Paushtik Barfi
Vegetable Kabab
Sabzi Paratha
Tomato Apple Drink
Dry Fruit Lassi
Black Grapes Phalsa Drink
Peach and Plum Juice
Apple Honey Drink
Date and Fig Shake
Banana Pineapple Drink
To cleanse out the stomach and uterus cavities, flushing out residues.
Ajwain Halwa
Peepramul
Soonth Ladoos
Postnatal (Latin for ‘after birth’, from post meaning “after” and natalis meaning “of birth”) is the period beginning immediately after the birth of a child and extending for about six weeks.
Gone are the days when ladies would take off a month or so to come back to normal routine, after a delivery. Strict diet, (though rich in its content, in fact extremely rich), with equally strict physical regime and rest would bring the lady back to houselife healthy and glowing and with all the stamina to look after her own little fortress with its members.
