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Pregnancy and Postnatal Recipes
A popular sambar from the world of Chettinad cuisine, this lamb bone kuzhambu is delicious and healthy, especially for lactating mothers as it will increase …
A delicious and healthy South Indian adai variety. Perfect for breakfast, evening snack or dinner. Ingredients: Parboiled Rice – 1 1/2 cups Toor Dal – …
Drumstick leaves are often used to make sambars, keerai or boiled in water and given to lactating mothers. Rich in nutritional and medicinal value, drumstick …
Pirandai/Perandai (Cissus quadrangularis) is commonly known as Veldt Grape or Devil’s Backbone and is part of the grape family. It is rich in Vitamin C, Iron, Magnesium and …
This is given to new mothers for regaining good health.
Pregnancy and Postnatal Recipes
Postnatal (Latin for ‘after birth’, from post meaning “after” and natalis meaning “of birth”) is the period beginning immediately after the birth of a child and extending for about six weeks.
Gone are the days when ladies would take off a month or so to come back to normal routine, after a delivery. Strict diet, (though rich in its content, in fact extremely rich), with equally strict physical regime and rest would bring the lady back to houselife healthy and glowing and with all the stamina to look after her own little fortress with its members.