Indian Food Guide and Kitchen Tips
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11 Reasons to Avoid Sugary Drinks
This is not the first time you are warned about sugary drinks. For some, sugary drinks are an occasional interest when their temptation rises; while for others, they are a daily addiction.
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When you are diagnosed with diabetes the first thing you do is figure out what you can include in your diet. We understand how tricky the process can be with the numerous foods in the market claiming to be “diabetes-friendly”.
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9 Tips to Eat Healthy When Eating Out
Most of us cancel a dinner date or a lunch with our buddies due to the mere fear of going back to square one and starting the healthy eating journey from the first step to hustle our way towards fitness.
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What vegetarian foods are high in protein?
If you are a vegetarian, we bet you are tired of hearing the same old question about meeting your protein requirements. Although we have been either answering or ignoring this question, it does leave us feeling worried at times.
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For the longest time we’ve been blindly following certain food habits that have become a part of our tradition and there are some new fads that leave us confused about what to eat and how to eat. Sadly, most of the things we have been following religiously are baseless.
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