Vegetable Hot and Sour Soup is a nutritious, tasty and a comforting dish. A classic Indo-Chinese recipe, this is a tangy soup loaded with plenty of vegetables. This delicious Chinese …
Vegetable Hot and Sour Soup is a nutritious, tasty and a comforting dish. A classic Indo-Chinese recipe, this is a tangy soup loaded with plenty of vegetables. This delicious Chinese …
A quick, healthy and nutritious dosa variety made with ragi flour. Ragi is rich in protein and minerals when compared to other cereals. It is also rich in calcium and …
Kollu (or Horsegram) is the most protein-rich grain in the world. It is rich in iron, calcium and protein. It is also low in fat and high in carbohydrate. People …
While you may be seeking to implement a perfectly healthy diet for your family, they are likely to come up with demands for something interesting and new. Presenting the dining …
Chettinadu cuisine is one of the most popular cuisines in Tamil Nadu which originated from the traditional cooking methods adopted by the locals of Chettinadu region. The curries of Chettinadu …
Injimarappa or Inji Murappa is a popular sweet found in common households of Tamil Nadu. It is made from ginger, wheat flour, ghee, and jaggery and is packed with many …
Vegetable soup is a popular recipe among the different types of soup recipes in India. It not only satiates our taste buds but is also very healthy as the nutrients …
Kancheepuram Idli is a well known variety of Idli from the silk town of Kanchipuram. Our Millet Kanchipuram Idli recipe uses millets instead of regular rice, hence, upping the health …
Adai is a healthy South Indian Breakfast dish made with rice and a few varieties of dals/ lentils or millets. The ingredients are soaked and ground to a batter. This Millet …
Salads are refreshing food and truly healthy. But what if one is on a low carb diet, dying to eat noodles along with their salad? It’s time for Strawberry and …
Ragi Paniyaram or Ragi Kuzhi Paniyaram are small idli like spheres made with the combination of Ragi and dosa batter. Ragi, otherwise also known as Finger Millet, Kezhveragu (Tamil), Naachini …
Keto Broccoli cutlet is a healthy meal in itself. One of the most common woes of a Keto/ Paleo lifestyle is the lack in variety. Happily, many regular recipes just …
Keto Chocolate Muffin is a heaven send for those of us following the Keto or a low carb diet. Followers of this diet avoid grains in all forms and hence …
Soya laddu – a sweet delicacy made with Soya flour, jaggery and ghee. India is famous for laddus, the most popular one being Boondi laddu and Besan laddu, both made from …
Sankara Fish Fry is a very popular fish fry recipe from Tamilnadu. Sankara Meen is also known as Red Snapper (English) or Aarass ki Macchi (Bengali). Sankara Fish or Red Snapper …
Health food is a term that has been used in the United States since the 1920s and refers to specific foods claimed to be especially beneficial to health.
In contrast to a regular healthy diet, proponents of health foods claim that particular foods have specific favorable effects on health. Examples of health foods include alfalfa sprouts, wheat germ and yogurt. Natural foods and organic food are related categories. Health foods are sold in health food stores or in the health/organic section of supermarkets.
The term is often used for foods that are low in fat and/or sugar, since overconsumption of fatty and sugary foods is seen as contributing to the obesity epidemic.
