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Health Recipes
Kullakar Rice Salad is a dish made from a native grain. Kullakar rice or Red Rice is an ancient grain and an indigenous rice variety …
Foxtail Millet Coconut Milk Pulao is an easy to make recipe is a powerhouse of minerals and fibre. Otherwise also know as Thinai Arisi in …
This Avocado and Mint Soup is not only flavourful and delicious, it is also very easy to make. Ideal soup for any time of the …
A simple & tasty low-carb / keto snack, this homemade cheesy cauliflower breadsticks are delicious and easy to make. They make a great anytime snack …
Sometimes, a bit of mayo is all the magic one needs to spruce up a salad. For those following the Keto diet (or the Low-Carb …
Vepampoo (neem flower) has lots of medicinal properties and is used in traditional treatments to prevent digestive disorders, skin problems and others. Though the flower …
Sukku Coffee is a traditional beverage with numerous health benefits. Part of the ancient home remedy methods, Sukku Coffee is a non-caffeinated drink to reduce …
Egg Bhurji is a very popular breakfast dish across India. Also known as Indian scrambled eggs, it is a great way to start your day. …
Tofu Paratha is a delicious, healthy and easy to make paratha variation. Made using multigrain flour and stuffed with a tofu-vegetables filling, this paratha is …
These are so quick to make that you are up and running in no time. A great way to start your day. Ingredients: Mushrooms – …
Haleem is a popular meat dish prepared during Ramadan. This is a vegetarian version made using Soy Granules. Ingredients: Wheat rawa (broken) – 250 gms, …
Rich in fiber content, these cookies made with oats are a great healthy snack for anytime. Ingredients: Rolled Oats – 3 cups Almonds (or Walnuts) …
A delicious, healthy and a different take on the usual pongal. Great for breakfast or dinner. Ingredients: Raw Rice – 2 cups Soya Chunks – …
Murmure Raita (raita made with puffed rice) is a refreshing and light raita that can be served with any meal, any occasion. Simple and easy …
A crispy, delicious and tasty vadai made with Thinai Arisi (Foxtail Millet). A variation from the usual masala vadai, this is equally tasty and easy …
Varagu Arisi (Kodo Millet) is a healthy and nutritious grain rich in protein and iron. Ideal for those who are diabetic or trying to reduce/control …
A popular sambar from the world of Chettinad cuisine, this lamb bone kuzhambu is delicious and healthy, especially for lactating mothers as it will increase …
Quinoa is one of the popular health food these days. High in protein, fiber, antioxidants and gluten-free, it is a healthy substitute to rice. Idli …
This is a simple, delicious and healthy dish that can be served with plain rice for lunch or dinner. Ingredients: Tofu – 125 gms, drained, …
Health Recipes
Health food is a term that has been used in the United States since the 1920s and refers to specific foods claimed to be especially beneficial to health.
In contrast to a regular healthy diet, proponents of health foods claim that particular foods have specific favorable effects on health. Examples of health foods include alfalfa sprouts, wheat germ and yogurt. Natural foods and organic food are related categories. Health foods are sold in health food stores or in the health/organic section of supermarkets.
The term is often used for foods that are low in fat and/or sugar, since overconsumption of fatty and sugary foods is seen as contributing to the obesity epidemic.