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Latest Soya Recipes

Below you will find a complete list of Soya recipes including the popular and the lesser known recipes. There are a lot of different tastes when it comes to food, so it’s best to experiment with a variety of different dishes before deciding what you like best.

Latest Recipes

Soya laddu – a sweet delicacy made with Soya flour, jaggery and ghee. India is famous for laddus, the most popular one being Boondi laddu and …

Tofu Paratha is a delicious, healthy and easy to make paratha variation. Made using multigrain flour and stuffed with a tofu-vegetables filling, this paratha is …

Haleem is a popular meat dish prepared during Ramadan.  This is a vegetarian version made using Soy Granules. Ingredients: Wheat rawa (broken) – 250 gms, …

A delicious, healthy and a different take on the usual pongal. Great for breakfast or dinner. Ingredients: Raw Rice – 2 cups Soya Chunks – …

Soya Nuggets (Soya Chunks) is one of the best alternatives for meat dishes and is a nutrition powerhouse. It is rich in protein, iron, calcium …

This is a simple, delicious and healthy dish that can be served with plain rice for lunch or dinner. Ingredients: Tofu – 125 gms, drained, …

A protein rich, delicious and nutritious snack. Perfect for after-school snacks for kids or even can be served as a starter to a meal. Ingredients: …

A quick, healthy and delicious dish that can be served on its own or with rice. Perfect weekday dinner or weekend lunch. Ingredients: Tofu – …

A simple, delicious and tasty snack for all. Serve with sauce or chutney. Ingredients: Tofu – 125 gms Curd – 1 cup Salt as per …

A delicious and flavourful vegetarian biryani dish with tofu, onions, tomatoes in a spicy yogurt gravy. Ideal for weeknight dinner or for any occasion. Serve …

A nutritious and tasty noodles with Soya Beans. Ingredients: Soya Beans – 1 cup Plain Noodles – 2 packets, cooked as per packet instructions Spring …

Ingredients: Soya Granules – 1 cup Green Peas – 1/2 cup Skim Milk – 1 cup Onions – 1 cup, finely chopped Ginger Garlic Paste …

Ingredients: Mushrooms – 500 gms Soya Chunks – 1 cup Basmati Rice – 2 cups Onion – 1, sliced Tomatoes – 2, finely chopped Ginger …

A healthy and delicious recipe made with soya chunks. Add vegetables of choice. Ingredients: Soya Chunks – 10 Basmati Rice – 1 1/2 cups Green …

Ingredients: Soya Beans – 1 tblsp, soaked for 4 hours Onions – 1 tblsp, finely chopped Turmeric Powder – 1/4 tsp Sambar Powder – 2 …

Ingredients: Soya Chunks – 1 cup, soaked in hot water and squeeze dried Onions – 2, chopped Tomatoes – 2, chopped Garam Masala Powder – …

Tofu Fingers is a simple, delicious and easy to make snack for any occasion. Using regular ingredients, this is a great snack that you can …

Ingredients: Toor Dal – 50 gms Mealmaker Balls – 3 Tomatoes – 2, chopped Tamarind Extract – 1 cup Sambar Powder – 2 1/2 tsp …

Soya Recipes

Soya contains more protein than any other vegetarian food. Apart from that it contains essential vitamins, minerals and certain other compounds like Isoflavons, saponins, phytates etc. which makes soya bean more important than any other non-vegetarian food.
Research scientists found regular intake of soya bean helps in reducing risk of Cancer, heart problems, diabetes, menopause problems etc.

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