Latest Soya Recipes
Tofu Paratha is a delicious, healthy and easy to make paratha variation. Made using multigrain flour and stuffed with a tofu-vegetables filling, this paratha is …
Haleem is a popular meat dish prepared during Ramadan. This is a vegetarian version made using Soy Granules. Ingredients: Wheat rawa (broken) – 250 gms, …
A delicious, healthy and a different take on the usual pongal. Great for breakfast or dinner. Ingredients: Raw Rice – 2 cups Soya Chunks – …
This is a simple, delicious and healthy dish that can be served with plain rice for lunch or dinner. Ingredients: Tofu – 125 gms, drained, …
A protein rich, delicious and nutritious snack. Perfect for after-school snacks for kids or even can be served as a starter to a meal. Ingredients: …
A quick, healthy and delicious dish that can be served on its own or with rice. Perfect weekday dinner or weekend lunch. Ingredients: Tofu – …
A simple, delicious and tasty snack for all. Serve with sauce or chutney. Ingredients: Tofu – 125 gms Curd – 1 cup Salt as per …
A delicious and flavourful vegetarian biryani dish with tofu, onions, tomatoes in a spicy yogurt gravy. Ideal for weeknight dinner or for any occasion. Serve …
A nutritious and tasty noodles with Soya Beans. Ingredients: Soya Beans – 1 cup Plain Noodles – 2 packets, cooked as per packet instructions Spring …
Ingredients: Soya Granules – 1 cup Green Peas – 1/2 cup Skim Milk – 1 cup Onions – 1 cup, finely chopped Ginger Garlic Paste …
Ingredients: Mushrooms – 500 gms Soya Chunks – 1 cup Basmati Rice – 2 cups Onion – 1, sliced Tomatoes – 2, finely chopped Ginger …
Ingredients: Soya Beans – 1 tblsp, soaked for 4 hours Onions – 1 tblsp, finely chopped Turmeric Powder – 1/4 tsp Sambar Powder – 2 …
Ingredients: Soya Chunks – 1 cup, soaked in hot water and squeeze dried Onions – 2, chopped Tomatoes – 2, chopped Garam Masala Powder – …
Tofu Fingers is a simple, delicious and easy to make snack for any occasion. Using regular ingredients, this is a great snack that you can …
Ingredients: Toor Dal – 50 gms Mealmaker Balls – 3 Tomatoes – 2, chopped Tamarind Extract – 1 cup Sambar Powder – 2 1/2 tsp …
Soya Recipes
Soya contains more protein than any other vegetarian food. Apart from that it contains essential vitamins, minerals and certain other compounds like Isoflavons, saponins, phytates etc. which makes soya bean more important than any other non-vegetarian food.
Research scientists found regular intake of soya bean helps in reducing risk of Cancer, heart problems, diabetes, menopause problems etc.
