Health food is a term that has been used in the United States since the 1920s and refers to specific foods claimed to be especially beneficial to health.
In contrast to a regular healthy diet, proponents of health foods claim that particular foods have specific favorable effects on health. Examples of health foods include alfalfa sprouts, wheat germ and yogurt. Natural foods and organic food are related categories. Health foods are sold in health food stores or in the health/organic section of supermarkets.
The term is often used for foods that are low in fat and/or sugar, since overconsumption of fatty and sugary foods is seen as contributing to the obesity epidemic.

Oat Biscuits
Kids, Oats

Oat Biscuits

Simple & healthy biscuits made with oats. Perfect accompaniment for morning or afternoon tea/coffee. Ingredients: […]

tofu briyani
Biryani, Soya

Tofu Biryani

A delicious and flavourful vegetarian biryani dish with tofu, onions, tomatoes in a spicy yogurt […]

Spring Onion Soup

Spring Onion Soup

Spring Onions or Scallions contains essential nutrients like Vitamin A, C, K, B1 and B2, […]

Saffron Tea
Health, Tea

Saffron Tea

Saffron is a very popular spice across the Indian subcontinent and Middle East Asia. It […]