Roast Vegetable Salad with Olives combines the earthy flavours of roasted root vegetables with the tang of balsamic Vinegar and the salty bite of black olives. This salad is visually appealing and packed with nutrients, making it a perfect choice for a nutritious meal.
About the Recipe
Roast Vegetable Salad with Olives is more than just a side dish; it celebrates fresh produce. Roasting brings out the natural sweetness of the vegetables, while the balsamic Vinegar adds a touch of acidity that perfectly balances the dish. Black olives provide a salty counterpoint, and fresh rocket leaves add a peppery finish. This versatile salad can be served warm or at room temperature, making it an ideal option for any occasion.
Why You Will Love This Recipe
You’ll love roasting vegetable salad with olives for its simple yet lasting flavours. The roasting process enhances the natural sweetness and caramelization of the vegetables, while the balsamic Vinegar and olives add complexity. This salad is easy to prepare, nutritious, and perfect for any meal. It’s also a great way to use up leftover vegetables and can be easily adapted to suit different dietary preferences.
Roast Vegetable Salad with Olives
Why You Will Love This Recipe
You’ll love roasting vegetable salad with olives for its simple yet lasting flavours. The roasting process enhances the natural sweetness and caramelization of the vegetables, while the balsamic Vinegar and olives add complexity. This salad is easy to prepare, nutritious, and perfect for any meal. It’s also a great way to use up leftover vegetables and can be easily adapted to suit different dietary preferences.
Cooking Tips
Cut the vegetables into uniform pieces for the best results to ensure even roasting. Make sure to overcrowd the pans; spread the vegetables out in a single layer. This helps them roast rather than steam. Feel free to experiment with herbs like oregano or basil for added flavour.
Serving and Storing Suggestions
Serve this salad warm or at room temperature. It pairs well with grilled meats or fish. Store any leftovers in an airtight container in the fridge for up to three days. Reheat gently before serving, or enjoy it cold.
Nutrient Benefits
This salad is packed with vitamins and minerals. Sweet potatoes are high in beta-carotene, carrots are rich in vitamin A, and zucchinis provide a good dose of vitamin C. The addition of black olives adds healthy fats and antioxidants.
Roast Vegetable Salad with Olives
Ingredients
- 1 Sweet Potato (cut into chunks)
- 2 Carrots (peeled, cut into chunks)
- 3 Potatoes (scrubbed and halved)
- 2 Zucchinis (cut into cubes)
- 1 to 2 Heads of Garlic (tops trimmed, cloves separated)
- 1 Onion (cut into wedges)
- 1 Red Capsicum (quartered and deseeded)
- Extra-Virgin Olive Oil
- Salt
- Ground Black Pepper
- 4 to 5 Sprigs of Rosemary
- 4 to 5 Sprigs of Thyme
- Balsamic Vinegar for dressing
- 25 to 30 Black Olives
- Rocket Leaves (for garnish)
Instructions
- Preheat oven to 190°C (375°F).
- Line two roasting pans with baking paper.
- Place sweet potato, carrots, and potatoes in one pan.
- Add zucchini, garlic, onion, and capsicum to the other pan.
- Drizzle the vegetables generously with olive oil and sprinkle with salt.
- Add rosemary and thyme sprigs to the pans.
- Roast 30 to 45 minutes, turning vegetables several times until tender and caramelized.
- Combine all vegetables into one pan.
- Splash balsamic Vinegar generously into the hot pan and stir the vegetables.
- Add ground black pepper and black olives.
- Transfer to serving plates, scatter with additional olives if desired, and drizzle with dressing.
- Garnish with rocket leaves and serve immediately.
Frequently Asked Questions
How can I customize the Roast Vegetable Salad with Olives?
Roast Vegetable Salad with Olives can be easily customized. Swap out any vegetables you don’t like or don’t have for others. Try adding bell peppers, eggplants, or mushrooms. You can also change the herbs; oregano or basil would work well. If you want to make it heartier, add some cooked quinoa or chickpeas. For a spicy kick, sprinkle some red chilli flakes before roasting. This versatile salad allows you to use whatever vegetables you have on hand.
What can I serve with Roast Vegetable Salad with Olives?
Roast Vegetable Salad with Olives is a versatile dish that pairs well with various proteins. For a complete meal, try serving it with grilled chicken, fish, or steak. It also complements other salads or roasted meats for a larger meal. For a vegetarian option, serve it with a hearty grain like quinoa or couscous. Adding a dollop of hummus or a slice of crusty bread can make it even more satisfying. This salad’s robust flavours make it an excellent side for any main course.
How do I store leftovers of Roast Vegetable Salad with Olives?
Store leftovers of Roast Vegetable Salad with Olives in an airtight container in the refrigerator. It will keep well for up to three days. When you’re ready to eat it again, you can reheat it gently in the oven or microwave. This salad is also delicious cold, making it an excellent option for meal prep or a quick lunch. If you plan to serve it cold, allow the salad to come to room temperature for the best flavour.
Can I roast vegetable salad with olives in advance?
Yes, you can roast vegetable salad with olives in advance. Roast the vegetables as directed, then let them cool before storing them in an airtight container in the refrigerator. When ready to serve, reheat the vegetables in the oven at 180°C (350°F) until warmed. Add the balsamic Vinegar, olives, and rocket leaves just before serving to keep the flavours fresh. This makes it a convenient dish for meal prepping or entertaining.
What are the health benefits of Roast Vegetable Salad with Olives?
Roast Vegetable Salad with Olives is packed with nutritious ingredients. Sweet potatoes are rich in beta-carotene, which supports eye health. Carrots provide an excellent vitamin A dose, while zucchinis are high in vitamin C and fibre. Black olives add healthy fats and antioxidants. The variety of vegetables in this salad ensures you get a mix of essential vitamins and minerals, making it a great addition to a balanced diet.
