Fish is a good source of protein, calcium and iodine. The main varieties of fish can bring a pleasant originality to your menu, if well prepared and properly presented. Fish can be cooked deliciously with good masalas. Fish is most responsive to flavouring during the actual process of cooking. Some varieties require special flavours. Others need only salt and pepper. Fish is the simplest and healthiest form of obtaining dietary requirements of protein. It is low in calories and contains essential vitamins and minerals but no saturated fats. Fish is also easier and quicker to cook than meat. A large variety of fish is available in India.Awesome Cuisine brings you simple and easy Fish recipes perfect for breakfast, lunches and party dinners.
Baked Seafood Au Gratin