Masala Pomfret

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Published under: Fish
Spice up your dinner with Masala Pomfret! This flavorful dish features tender pomfret fish marinated in aromatic spices, then stuffed and fried to perfection.

Masala Pomfret is a delightful fusion of spices and seafood. Originating from coastal regions, this recipe captures the essence of Indian cuisine with its bold flavours and aromatic herbs. It is a sure hit for seafood lovers or those seeking a flavourful twist. 

About the recipe

Masala Pomfret showcases the rich culinary heritage of India’s coastal regions. The main ingredient, fresh pomfret fish, is marinated with vibrant spices, infusing the fish with layers of flavour. A fragrant stuffing of onions, tomatoes, and ginger elevates the dish. Once stuffed, the fish is fried to golden perfection, resulting in a crispy exterior and succulent interior. This dish is best served as a main course or a side dish. 

Why you will love this recipe

Masala Pomfret is more than just a meal; it’s a culinary masterpiece that tantalizes the senses and satisfies the soul. With its bold flavours, tender fish, and aromatic spices, this dish will leave a lasting impression on your taste buds. Masala Pomfret promises to elevate your dining experience, whether enjoyed with steamed rice or fresh naan.

Masala Pomfret

Masala Pomfret

Cooking Tips

  1. Ensure the fish is fresh and cleaned adequately before marinating for the best results.
  2. Adjust the spice levels to suit your taste preferences, adding more or less chilli as desired.
  3. Fry the fish over low heat to prevent it from burning while ensuring it cooks evenly.

Serving and Storing Suggestions

Masala Pomfret serves approximately four people and takes around 30 minutes to prepare, with an additional 2-3 hours for marinating. Enjoy this dish piping hot with fragrant basmati rice or crispy papadums for a complete meal. Store any leftovers in an airtight container in the refrigerator for up to two days, reheating gently before serving to retain the flavours.

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Nutrient Benefits

Pomfret fish is rich in protein, omega-3 fatty acids, and essential vitamins and minerals, making it a nutritious addition to your diet. The aromatic spices used in this recipe also offer various health benefits, including anti-inflammatory and antioxidant properties.

Masala Pomfret
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Masala Pomfret Recipe

Spice up your dinner with Masala Pomfret! This flavorful dish features tender pomfret fish marinated in aromatic spices, then stuffed and fried to perfection.
Prep Time15 minutes
Cook Time15 minutes
Marinate2 hours
Total Time2 hours 30 minutes
Course: Main Course
Cuisine: Indian


  • 1/2 kg Pomfret (cleaned and gashed for stuffing)

For the Marinade:

  • 9 Red Chillies
  • 1/8 tsp Pepper Powder
  • 1/8 tsp Cumin Seeds
  • 1/8 tsp Fenugreek Seeds
  • 1/8 tsp Mustard Seeds
  • 1/4 tsp Turmeric Powder
  • 4 cloves Garlic
  • Ginger (1/2 inch piece)
  • 5 Button Onions
  • Salt to taste
  • 1 tbsp Lime Juice

For the Stuffing:

  • 2 tbsp Refined Vegetable Oil - 2 tbsp
  • 1 cup Onion (sliced)
  • 1/4 cup Green Chillies (chopped)
  • 1/2 tsp Ginger (chopped)
  • 2 tbsp Tomato (chopped)
  • Salt to taste
  • 1/8 tsp Sugar
  • White of One Egg
  • Refined Vegetable Oil for frying


  • Grind the ingredients for the marinade.
  • Rub 2 tbsp marinade evenly over the fish and keep covered in a cool place for 2 to 3 hours.
  • Heat oil in a pan and fry onion, green chillies, and ginger until onions are light brown.
  • Add tomatoes and sauté until dry.
  • Add salt and sugar and mix well.
  • Stuff the fish with this mixture.
  • Seal the opening with beaten egg white.
  • Heat oil in a skillet and fry the fish over low heat.
  • Serve hot.

Frequently Asked Questions:

How spicy is Masala Pomfret?

Masala Pomfret can be adjusted to suit your spice preferences. To control the level of spiciness, you can increase or decrease the number of red chillies in the marinade.

Can I use other types of fish for this recipe?

While pomfret is traditionally used for Masala Pomfret, you can experiment with other firm-fleshed fish, such as tilapia or snapper, for a different flavour profile.

Can I bake Masala Pomfret instead of frying it?

Yes, you can bake Masala Pomfret in a preheated oven at 375°F (190°C) for approximately 20-25 minutes or until the fish is cooked. Brush with oil before baking to keep it moist.

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