Tandoori Trout

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Published under: Fish
Spice up your dinner with Tandoori Trout – a flavorful delight that marries the richness of trout with a burst of Indian-inspired spices.

Tandoori Trout is a culinary gem that combines the delicate essence of trout with the bold flavours of Indian cuisine. Picture this – whole trout, marinated in a luscious blend of hung curd, spices, and a touch of mustard oil, roasted to perfection in the oven. The result? It is a dish tantalizes your taste buds with every bite, offering a symphony of textures and flavours. As you delve into the world of Tandoori Trout, you’ll not only master a delightful recipe but also unlock the secrets of creating a restaurant-worthy dish right in your kitchen.

About the Recipe

Originating from the rich tapestry of Indian cuisine, Tandoori Trout brings together the freshness of whole fish with the warmth of traditional spices. The marinade, featuring hung curd, aromatic herbs, and mustard oil, infuses the trout with layers of flavour. This dish isn’t just a recipe; it explores textures and tastes, celebrating culinary fusion. Perfect for gatherings or a cosy dinner, Tandoori Trout invites you to experience the magic of Indian-inspired cooking.

Why You Will Love This Recipe

Get ready to fall in love with Tandoori Trout – a dish that effortlessly blends simplicity with irresistible flavours. The marinade transforms the trout into a tender masterpiece with its medley of spices and creamy hung curd. The aroma wafting from the oven will heighten your anticipation, and the first bite will transport you to a world where every spice sings in harmony. This recipe promises a meal and a culinary adventure, making it a must-try for novice and seasoned cooks alike.

Tandoori Trout

Tandoori Trout

Cooking Tips

Let the marinated trout rest for at least 2 hours for an extra burst of flavour. Squeezing excess moisture ensures a crispy exterior during roasting. Use a kitchen thermometer to ensure the trout reaches an internal temperature of 145°F for the perfect flakiness.

Cultural Context

Rooted in the Indian culinary tradition, Tandoori Trout reflects the artistry of tandoor cooking. The marinade, a blend of traditional spices, pays homage to the vibrant flavours of Indian cuisine. This dish captures the essence of communal dining, where sharing a flavorful meal celebrates togetherness.

Serving and Storing Suggestions (50-100 words): Serve Tandoori Trout hot with a side of mint chutney for freshness. This recipe serves three and takes approximately 2 hours from start to finish, with an active time of 20 minutes. Leftovers can be refrigerated and reheated for a delightful encore.

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Nutrient Benefits

Indulge in Tandoori Trout for its exquisite taste and nutrient-rich ingredients. Trout provides a healthy dose of omega-3 fatty acids for heart health. The marinade, featuring hung curd, contributes probiotics for gut health. With this dish, savour a flavorful meal packed with nutritional benefits.


Tandoori Trout
5 from 1 vote

Tandoori Trout

Spice up your dinner with Tandoori Trout – a flavorful delight that marries the richness of trout with a burst of Indian-inspired spices.
Prep Time10 minutes
Cook Time20 minutes
Marinate2 hours
Course: Main Course
Cuisine: Chinese


  • 3 Trout (250 gms each, whole)
  • Butter for basting
  • 1 1/2 tsp Salt
  • 1 tsp Yellow Chilli Powder
  • 1 1/2 tsp Ginger Garlic Paste
  • 1 1/2 tsp White Vinegar

For the Marinade:

  • 1 1/3 cups Hung Curd
  • 1/2 tsp Ginger Garlic Paste
  • 1/2 tsp Ajwain
  • 1 tsp Garam Masala Powder
  • 2 tbsp Mustard Oil
  • 1/2 tsp Turmeric Powder


  • Clean fish, wash thoroughly and make 3 to 4 deep incisions across each fish.
  • Mix salt, yellow chilli powder, ginger garlic paste, and white vinegar.
  • Rub into fish and keep aside for 30 minutes.
  • Combine marinade ingredients (except oil and turmeric) in a bowl.
  • Heat oil in a small pan, add turmeric powder, cover, and heat for 2 minutes.
  • Mix the heated oil with the marinade.
  • Rub into fish and keep aside for 2 hours.
  • Squeeze excess moisture from fish.
  • Skewer fish and roast in an oven at 180°C for 10 minutes.
  • Remove, baste with melted butter, and roast again for 2 to 3 minutes.
  • Remove from skewers and serve hot with mint chutney.

Frequently Asked Questions:

Can I use a different type of fish for Tandoori Trout?

Absolutely! While trout offers a delicate flavour, you can experiment with salmon or tilapia for a twist on the traditional recipe.

Can I grill the Tandoori Trout instead of using an oven?

Certainly! The smoky flavour from grilling adds a delightful dimension to the dish. Adjust the cooking time based on the heat of your grill.

What sides pair well with Tandoori Trout?

Complement the trout with fragrant basmati rice or indulge in a complete Indian feast with garlic naan and cucumber raita.

Can I prepare the marinade in advance?

Absolutely! Preparing the marinade a day ahead intensifies the flavours, enhancing the Tandoori Trout’s overall taste.

Are there any vegetarian alternatives to Tandoori Trout?

A: For a vegetarian delight, try Tandoori Paneer by substituting paneer cubes for the fish. The marinade works wonders with paneer’s creamy texture.

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