Meen Moilee

Published under: Fish

6 Pomfrets
2 large Onions, sliced
1 inch piece of Ginger, julienned
6 Green chillies, desseded and julienned
8 cloves Garlic, chopped fine
3 large Tomatoes, sliced
1 tbsp Lemon juice
1/2 tsp Turmeric powder
1 tsp Mustard seeds
1 Coconut, grated
2 sprigs Curry leaves
2 tbsp Coconut oil
Salt to taste

1. Cut the pomfrets into fillets.
2. Grind the coconut and extract half cup of thick milk, add some water and obtain half a cup of second extract and half a cup of third extract.
3. Heat oil in a pan and add mustard seeds. Stir till they begin to splutter. Add garlic and ginger and stir for a minute. Add green chillies and onions and fry till onions turn glossy.
4. Add turmeric powder and mix well. Slip the fillets and the third extract of the coconut milk. Bring in to a boil. Lower the heat and simmer for 3 minutes, turning the fillets carefully.
5. Add salt, curry leaves, tomatoes and the second extract. Cover and simmer for another 3 minutes. Remove the pan from heat and gently stir in the first extract of coconut milk.
6. Return the pan to heat and bring to a boil over low heat. Sprinkle lemon juice and mix carefully.
7. Serve hot with rice.

Praveen Kumar
Praveen Kumar
Praveen Kumar founded Awesome Cuisine, a platform created in 2008 to showcase India's vibrant culinary heritage. A digital marketer by profession and a passionate food lover, Praveen has been exploring the world of food since his school days. With Awesome Cuisine, he combines his expertise in digital marketing with his deep love for food, sharing delicious recipes and inspiring others to appreciate the joy of cooking. Through Awesome Cuisine, he invites you to join him on a flavorful journey and discover the wonders of Indian cuisine.

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