Cauliflower

Gobi or Cauliflower is a vegetable in the Botrytis group, which includes cabbage, Brussels sprouts, broccoli, kale, and kohlrabi. All of these plants are actually variants of the same species, and cauliflower is formally known as Brassica oleracea var. botrytis. Like other vegetables in this group, which is part of the mustard family, cauliflower has a zesty, slightly spicy texture in both raw and cooked form. Most stores carry cauliflower at various points in the year.Cauliflower is very similar to its broccoli cousin in appearance. The head – called a “curd” – is made up of a central stalk with offshoot stems. Each cluster (called a floret or floweret) is formed from unopened buds.

Gobi 65 (Cauliflower 65)
Cauliflower, Snacks

Gobi 65 (Cauliflower 65)

Gobi 65 or Cauliflower 65 is a very popular restaurant dish often served as an appetizer. Cauliflower pieces are marinated in a spiced batter and deep fried. This restaurant popular dish is sure to be a hit with kids and adults alike.   Print Recipe 0 from 0 votes Gobi […]

Cauliflower Mint Rice
Cauliflower, Rice

Cauliflower Mint Rice

A refreshing and delicious rice with cauliflower and mint. This Cauliflower Mint Rice is ideal for lunch (be it at home or office) or dinner. Ingredients: Cauliflower – 1 cup Cooked Rice – 1 cup Onion – 1, Finely Chopped Green Chilli – As required Ginger garlic Paste – 1 […]

Cheesy Cauliflower Breadsticks
Cauliflower, Ketogenic Diet

Cheesy Cauliflower Breadsticks

A simple & tasty low-carb / keto snack, this homemade cheesy cauliflower breadsticks are delicious and easy to make. They make a great anytime snack or even can be served as a starter during lunch or dinner. Ingredients: Cauliflower Florets   –  1 cup Mozzarella Cheese –  1/4 cup Parmesan Cheese […]

Aloo Gobi Paratha
Cauliflower, Paratha, Potato

Aloo Gobi Paratha

A popular North Indian breakfast dish, the Aloo Gobi Paratha is made with a stuffing of cauliflower and potatoes. It is quite easy to make and can be served with curd, pickle or any other side dish. Ingredients: Multigrain Flour – 1 cup Potatoes – 2, boiled and peeled Cauliflower […]

Creamed Cauliflower
Cauliflower

Creamed Cauliflower

A delicious and healthy alternative to mashed potatoes, the Creamed Cauliflower goes with any dish and perfect for any occasion. Ingredients: Cauliflower – 4 cups, chopped Thick Cream – 2 1/2 tblsp Butter – 3 tsp, unsalted Black Pepper Powder – 1/4 tsp Nutmeg Powder – 1/8 tsp Salt as […]

Cauliflower Shrimp Fried Rice
Cauliflower, Shrimp

Cauliflower Shrimp Fried Rice

A simple, delicious and nutritious fried rice with cauliflower and shrimps. Ingredients: Shrimps – 125 gms, peeled, deveined Cauliflower – 2 to 2 1/2 cups, finely chopped Sesame Oil – 1/2 tsp Egg – 1 Olive Oil – 1 1/2 tsp Ginger Garlic Paste – 2 tsp Cabbage (preferably Chinese […]

Broccoli Cauliflower Soup
Broccoli, Cauliflower, Soup

Cauliflower and Broccoli Soup

A simple, rich and flavourful soup with broccoli and cauliflower. A perfect meal for dinner, especially during the cold winter days. Ingredients: Cauliflower – 1 Broccoli – 1 Onion – 1 Butter – 3 tsp Milk – 2 cups Pepper Powder – 1/2 tsp Nutmeg Powder – 1/4 tsp Coriander […]

Cauliflower Tofu Curry
Cauliflower, Curries and Gravies

Cauliflower Tofu Curry

A delicious, simple and easy to make curry with cauliflower, tofu and green peas that is rich in flavour and taste. Ingredients: Cauliflower – 1 1/2 cup, cleaned, washed, chopped Tofu – 1/2 packet, drained, cubed Vegetable Stock (or Plain Water) – 1/2 cup Carrot – 1, chopped Onion – […]

Cauliflower Chickpeas Salad
Cauliflower, Diabetic, Salad

Cauliflower Chickpeas Salad

A delicious, healthy and tasty appetizer or starter salad. Cauliflowers and chickpeas are roasted and mixed with a yogurt dressing. Ingredients: Cauliflower Florets – 1 cup, chopped Chickpeas – 2 cups Carrot – 1 to 1 1/2 cups, chopped Plain Yogurt – 1/2 cup Lime Juice – 2 tblsp Black […]