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Cauliflower Mint Rice

Published under: CauliflowerRice
A delicious and flavourful dish perfect for lunch or dinner.
Cauliflower and Mint Rice

Cauliflower Mint Rice is a refreshing and delicious rice dish ideal for lunch (be it at home or office) or dinner.

A tasty one-pot dish with that is fragrant and refreshing packed with flavour.

An alternative to the usual mint rice.

Cauliflower and Mint Rice

Cauliflower and Mint Rice
5 from 2 votes

Cauliflower and Mint Rice Recipe

A delicious and flavourful dish perfect for lunch or dinner.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Indian, South Indian

Ingredients for Cauliflower and Mint Rice

  • 1 cup Cauliflower
  • 1 cup Cooked Rice
  • 1 Onion finely chopped
  • as required Green Chilli
  • 1 tsp Ginger Garlic Paste
  • a small bunch Mint Leaves
  • 2 tsp Oil
  • 2 tsp Ghee
  • as per taste Salt

To Garnish

  • few Cashew Nuts

How to make Cauliflower and Mint Rice

  • Cut the cauliflower into florets.
  • Heat a pan under medium flame.
  • Add water with little salt and let it boil.
  • Add the cauliflower florets in water and cook for 5 minutes.
  • Drain the excess water and keep it aside.
  • Grind the mint leaves with green chillies to fine paste.
  • Heat a pan with required oil /ghee.
  • Saute with onions and ginger garlic paste.
  • When the raw smell disappears, add the mint paste.
  • Add salt to taste and keep cooking until the paste is cooked well.
  • Add the boiled florets and mix well.
  • Cover and cook in low flame, until the florets are cooked completely.
  • Add the cooked rice and mix gently.
  • Fry the cashew nuts in little ghee and garnish if needed.
  • Serve hot.

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Sunita Karthik
Sunita Karthik
Sunitha Karthik is a food lover who loves experiment with food. She worked in BPO industry for several years before deciding to settle down with family. She is a self-taught cook who has learnt to cook by experimenting with ingredients and watching various cooking shows. Mother of two kids and supporting her husband's business, she still finds time to cook up a storm in the kitchen.

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