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Cauliflower Peas Pulao

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Spice your dinner routine with our Cauliflower Peas Pulao recipe. This one-pot wonder is a symphony of flavours featuring the goodness of cauliflower and peas, all infused with the magic of Indian spices. It's a delicious, satisfying dish you'll love.

If you’re seeking an exciting, flavorful addition to your Indian culinary adventures, look no further than our Cauliflower Peas Pulao. This vibrant dish combines the wholesome goodness of cauliflower and green peas with an enticing blend of spices, resulting in a heartwarming, satisfying meal.

Cauliflower Peas Pulao is a classic Indian rice dish that combines the earthy taste of cauliflower with the sweet pop of green peas; all enveloped in the warm embrace of fragrant spices. It’s a perfect example of the magic that can happen when simple ingredients come together correctly.

Imagine fluffy basmati rice infused with the subtle nuttiness of cauliflower, complemented by the natural sweetness of green peas. The rich aroma of cinnamon, cloves, and cardamom dances through the air as you prepare this delightful dish. It’s a celebration of flavours, a culinary journey to savour.

To create this masterpiece, you’ll grind together coconut, ginger, and garlic paste. This forms the heart of the dish, infusing it with a creamy, aromatic base. Then, in a heated pressure pan, you’ll awaken your senses with the heady scents of cinnamon, cloves, and cardamom, enhancing the flavour profile.

The main stage features a captivating medley of onions, tomatoes, cauliflower, and green peas sautéed to perfection. Turmeric powder, garam masala powder, and black pepper powder join the party, adding depth and warmth. Mint leaves contribute a refreshing touch and a dash of salt balances the flavours harmoniously.

Finally, the show’s star, basmati rice, takes centre stage. Along with water, it’s pressure-cooked to fluffy, fragrant perfection, absorbing all the wonderful flavours of the dish. The result is a mouthwatering Cauliflower Peas Pulao that can stand alone or complement various Indian main courses, such as chicken tikka masala or paneer butter masala.

Cauliflower Peas Pulao

Cauliflower Peas Pulao

Cauliflower Peas Pulao
5 from 1 vote

Cauliflower Peas Pulao

Spice your dinner routine with our Cauliflower Peas Pulao recipe. This one-pot wonder is a symphony of flavours featuring the goodness of cauliflower and peas, all infused with the magic of Indian spices. It's a delicious, satisfying dish you'll love.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course
Cuisine: Indian

Ingredients

  • 2 cups Cauliflower cleaned, washed, and chopped
  • 1 cup Green Peas shelled
  • 2 cups Basmati Rice soaked in water for 20 minutes
  • 3-4 Onions finely chopped
  • 2 tsp Ginger Garlic Paste
  • 2 Tomatoes
  • Small piece of Cinnamon
  • Few Cloves
  • Few Cardamoms
  • 4-5 small pieces of Coconut
  • 1/2 tsp Turmeric Powder
  • 2 tsp Garam Masala Powder
  • 2 tsp Black Pepper Powder
  • Handful of Mint Leaves
  • Salt to taste
  • Oil as required

Instructions

  • Grind together the coconut, ginger, and garlic paste.
  • Heat oil in a pressure pan over medium flame.
  • Fry the cinnamon, cloves, and cardamom for 30 seconds.
  • Add the ground paste, onions, tomatoes, cauliflower, and green peas.
  • Sauté for 2 minutes.
  • Add turmeric powder, pepper powder, and garam masala powder.
  • Stir well.
  • Add salt and mint leaves.
  • Add the basmati rice and 3 cups of water.
  • Cover with a lid and pressure cook until 3 to 4 whistles.
  • Serve hot.

Frequently Asked Questions (FAQ):

What can I serve with Cauliflower Peas Pulao?

Cauliflower Peas Pulao pairs wonderfully with various Indian dishes, such as chicken tikka masala, paneer butter masala, or a simple raita for a refreshing contrast.

Can I make this dish in advance?

Absolutely! Cauliflower Peas Pulao can be made in advance and reheated when needed. Just ensure proper storage to maintain its flavours.

Is this recipe suitable for vegetarians?

Yes, Cauliflower Peas Pulao is a vegetarian dish, making it a perfect choice for vegetarians and vegans alike. Enjoy the rich, aromatic flavours!

Can I use frozen cauliflower and peas for this recipe?

Yes, you can use frozen cauliflower and peas if fresh ones are unavailable. Just be sure to adjust the cooking time as needed to prevent overcooking.

What’s the best type of rice to use for this dish?

Basmati rice is the ideal choice for Cauliflower Peas Pulao due to its fragrant, long grains. However, you can also use other varieties of long-grain rice if needed.

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