A quick, healthy and nutritious dosa variety made with ragi flour. Ragi is rich in protein and minerals when compared to other cereals. It is also rich in calcium and is known to reduce the risk of diabetes, reduce cholesterol levels and increases iron absorption. Serve this healthy dosa with […]
Health food is a term that has been used in the United States since the 1920s and refers to specific foods claimed to be especially beneficial to health.
In contrast to a regular healthy diet, proponents of health foods claim that particular foods have specific favorable effects on health. Examples of health foods include alfalfa sprouts, wheat germ and yogurt. Natural foods and organic food are related categories. Health foods are sold in health food stores or in the health/organic section of supermarkets.
The term is often used for foods that are low in fat and/or sugar, since overconsumption of fatty and sugary foods is seen as contributing to the obesity epidemic.
Kollu (or Horsegram) is the most protein-rich grain in the world. It is rich in iron, calcium and protein. It is also low in fat and high in carbohydrate. People who are diabetic or want to reduce their weight should include kollu in their diet. Print Recipe 0 from 0 […]
While you may be seeking to implement a perfectly healthy diet for your family, they are likely to come up with demands for something interesting and new. Presenting the dining table with stuff that has never been seen or tasted by your family members can sometimes be a challenging task. […]
Chettinadu cuisine is one of the most popular cuisines in Tamil Nadu which originated from the traditional cooking methods adopted by the locals of Chettinadu region. The curries of Chettinadu are known for their spiciness and inviting aroma and the Chettinad Egg Curry is one of the most simplest. One […]
Injimarappa or Inji Murappa is a popular sweet found in common households of Tamil Nadu. It is made from ginger, wheat flour, ghee, and jaggery and is packed with many health benefits. Ginger Candy is popular across the world and is loved in many parts of India as well. It […]
Vegetable soup is a popular recipe among the different types of soup recipes in India. It not only satiates our taste buds but is also very healthy as the nutrients of various vegetables are combined in one big bowl of hot soup! A bowl of vegetable soup can be devoured […]
Kancheepuram Idli is a well known variety of Idli from the silk town of Kanchipuram. Our Millet Kanchipuram Idli recipe uses millets instead of regular rice, hence, upping the health quotient. Kacnhipuram Idli is very different in taste from the regular idli. Served as prasadam in the auspicious Varadaraja Perumal temple […]
Adai is a healthy South Indian Breakfast dish made with rice and a few varieties of dals/ lentils or millets. The ingredients are soaked and ground to a batter. This Millet Adai is a combination of Little Millet (Samai), Foxtail Millet (thinai), Barnyard Millet (kutharavalli). Samai Arisi or Little Millet is […]
Salads are refreshing food and truly healthy. But what if one is on a low carb diet, dying to eat noodles along with their salad? It’s time for Strawberry and Zucchini Noodle Salad to the rescue. This quirky salad, with low carbs from zucchini and goodness of anti-oxidants from walnuts, […]
Ragi Paniyaram or Ragi Kuzhi Paniyaram are small idli like spheres made with the combination of Ragi and dosa batter. Ragi, otherwise also known as Finger Millet, Kezhveragu (Tamil), Naachini (Marathi) is a lesser popular millet, but a powerhouse of nutrition – especially calcium and iron. Traditionally, in many homes, […]