Home Health Mixed Sprouts Sandwich

Mixed Sprouts Sandwich

Published under: HealthSandwich

A healthy and delicious sandwich ideal for everyone.
Mixed Sprouts Sandwich

Mixed Sprouts – 1 cup
Coriander Leaves – 1 cup
Green Chillies – 3
Bread Slices – 6 to 8
Wheat Flour – 1 tsp
Oil – 1 tsp
Salt as per taste
Ghee as required

Optional Ingredients:
Onion – 1, sliced
Tomato – 1, sliced

1. Heat 1 cup of water in a pan and bring to a boil.
2. Add the sprouts for 10 minutes and drain well.
3. Add salt and grind to a coarse paste in a mixie.
4. Heat little oil in a pan.
5. Add the ground paste.
6. Mix the wheat flour in little water and add to the pan.
7. Stir-fry for a minute or two and remove.
8. Grind the coriander leaves, green chillies and little salt to a fine paste.
9. Spread this green chutney on the bread slices.
10. Add 1 or 2 tblsp of the ground sprout paste to 3 or 4 slices and spread evenly (on top of the green chutney).
11. Cover with the remaining slices.
12. Heat a tawa over medium flame.
13. Place the prepared sandwiches and apply little ghee around the edges.
14. Cook for a minute on both sides and remove.
15. Alternatively, place them on a sandwich maker and cook.
15. Serve with ketchup.

image via Tarla Dalal

Praveen Kumar
Praveen Kumar
Praveen Kumar founded Awesome Cuisine, a platform created in 2008 to showcase India's vibrant culinary heritage. A digital marketer by profession and a passionate food lover, Praveen has been exploring the world of food since his school days. With Awesome Cuisine, he combines his expertise in digital marketing with his deep love for food, sharing delicious recipes and inspiring others to appreciate the joy of cooking. Through Awesome Cuisine, he invites you to join him on a flavorful journey and discover the wonders of Indian cuisine.

1 comment

pranita February 21, 2019 - 7:36 pm

Why did here need wheat flour ? Nice sandwich.


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