South Indian Recipes

South Indian recipes are known for the use of traditional spices that are grown in their own region. Also, you will see a wide use of coconut, red chilies, rice, urad dal and other cereals in these recipes. However, what most of the Indians love is the wide range of breakfast and snack recipes which are cooked in different South Indian cuisines.

These recipes include idlis, dosas, appam, upma, vadam and vathai and much more. These recipes not only have a lip-smacking taste but are also full of nutrients and are easy to digest as well. Some of the dishes like uthappam, idlis, dosas, etc. require overnight fermentation of batter which accentuates the nutrient content in them. You will see that most dieticians recommend the South Indian snacks for meals and breakfast since they are light, low in calories and rich in essential nutrients.

When it comes to the South Indian breakfast items, one can easily experiment by altering the quantity or adding a different cereal or herb in the batter. You can easily find these dishes in an authentic South Indian restaurant or small Udipi restaurants that are found in almost all the corners of India.

Moreover, you will find that most of these dishes are a common specialty of the South Indian states such as Karnataka, Kerala, Tamil Nadu, and Andhra Pradesh. However, their preparation techniques and ingredients may differ widely from each other which give a unique flavor and aroma to each of these recipes. Therefore, you must be careful while trying a dish from a particular cuisine so that you explore another recipe the next time.

The millets, cereals and other ingredients used in these recipes make them nutritious and healthy for your body. Also, they are full of anti-oxidants which boost your immunity and other bodily functions. As a result, you need to include these recipes in your regular diet to experience different tastes and flavors along with the boon of nutrients they bless you with!

Simple South Indian Recipes

  • A delicious and filling South Indian upma that is suitable as an evening snack, lunch box item, breakfast dish or even a weeknight dinner. Ingredients: Samba Godhumai Rava (Wheat Rava/Cracked …

  • Masala Dosa is one of the most popular dosa variety often served as a breakfast dish or as a meal by itself. While the classic Masala Dosa has a potato …

  • Chow Chow or Chayote is a popular South Indian vegetable mainly used to make Kootus. This variation includes onions and tomatoes. And is best served with rice or as a …

  • A simple and easy to make kootu with potatoes and curd. Ingredients: Potatoes – 100 gms Coconut – 1/4 Green Chilli – 1 Cumin Seeds – 1 tsp Asafoetida Powder …

  • Kootus are an integral part of South Indian cuisine, especially Tamil cuisine. Often made as a substitute to sambar varieties, kootus are made using a variety of vegetables. Most common …

  • A healthy and tasty breakfast or evening snack item. Ingredients: Rice Flour – 1/2 cup Ragi Flour – 2 cups Salt as per taste Method: 1. Dry roast the ragi …

  • Rava Dosa is a popular variation of the regular dosa. This one made with Ragi makes a delicious and healthy evening tiffen/dinner dish. Ingredients: Idly (or Dosa) Batter – 2 …

  • This is a variation to the traditional idlis. Plain idlis are cooked in a mixture of onions, idli milagai podi and spices. Also known as Masala Idli in some places. …

  • Traditionally Adai is made with dal and rice. This variation uses plain rice flour and mixed with onions and green chillies. Serve with chutney and sambar of choice. Ingredients: Raw …

  • Idlis are a popular and staple South Indian breakfast dish served with idli, sambar and chutney. There are quite a few variations of the traditional Idlis with new healthy varieties …

  • Idlis are one of the most popular breakfast dishes across India. This variation with Oats and Rava gives you a healthy and tasty start to a busy day. Ingredients: Oats …

  • A popular and delicious dish down south, it is typically served with steamed rice and side dish of choice. Ingredients: Drumsticks – 1 cup, chopped Turmeric Powder – a pinch …

  • A perfect breakfast dish with oats, this instant dosa is simple, quick and delicious. Best served with chutney of choice. Ingredients: Oats – 2 cups Rava – 1 cup Black …

  • A delicious breakfast or evening snack dish with oats. Ingredients: Oats – 1 cup Tomatoes – 1/2 cup, chopped Carrot – 2 tblsp, chopped (optional) Green Peas – 1 tblsp …

  • A healthy and simple upma with bread slices. Ingredients: Wheat Bread Slices – 8 to 10, cut into cubes or small squares Carrot – 100 gms Green Peas – 100 …

  • Cabbage Kootu is a delicious vegetarian recipe from Tamil Nadu. This variation is from the Chettinad cuisine. Ingredients: Cabbage – 1 cup, chopped Onion – 1, big, chopped Garlic – …

  • Best served hot with rice. Ingredients: Brinjals (Aubergines) – 5, slit Onion – 1, big, finely chopped Tomatoes – 2, finely chopped Red Chilli Powder – 1 tsp Coriander Powder …

  • Idiyappam (or known as String Hoppers) is a traditional dish from Tamil Cuisine. Typically served as breakfast dish with a gravy. Ingredients: Plain Idiyappam – 5 to 6 (available readymade …

  • Adai is a common breakfast or evening dish from Tamil Cuisine. Often served with “Avial”, Adai is also best relished with chutney and sambar. Ingredients: Raw Rice – 2 cups …

  • A delicious side dish for roti, idly, dosa, pulao or biryani. Ingredients: Capsicum – 1, finely chopped Toor Dal – 1/4 cup, cooked Sambar Onions – 5 to 6, finely …

  • Usili is a simple and delicious dish from Tamil Nadu. Popular in Tamil Cuisine, Usili is generally made with beans. This one is made with Vazhakkai (Plantain/Raw Banana). Ingredients: Vazhakkai …

  • A delicious South Indian (esp Tamil Nadu and Kerala) dish made with Vazhakkai and other vegetables. Ingredients: Vazhakkai (Raw Banana) – 1 cup, sliced lengthwise Mixed Vegetables – 1 1/2 …

  • South Indian sambar with green banana. Serve hot with cooked rice and side dish of choice. Ingredients: Vazhakkai (Raw Banana) – 1, sliced Sambar Onions (Shallots) – 5 to 6, …