Home Health Mix Veggie Methi Paratha

Mix Veggie Methi Paratha

Published under: HealthParatha

2-3 cups wheat flour
1 carrot
1 onion
3″ chunk bottle gourd
3 french beans
1 tbsp. peas
1 thin slice cabbage
1 cup fenugreek (methi) greens, cleaned
3-4 green chillies
1/4 tsp. turmeric powder
1/2 tsp. sesame seeds
3-4 pinches asafetida powder
2 pinches soda bicarb or baking powder
1 tbsp. sour curds
Salt to taste
Very little oil to drizzle (optional)

Chop fenugreek leaves finely, keep aside.
Put carrot, onion, gourd, cabbage, peas, chillies, beans in a vegetable chopper.
Chop to very fine pieces, add to chopped leaves. Add all other ingredients, except oil and flour.
Add two cups flour, mix, and add more if required.
Knead to a not-too-soft dough, till all ingredients are well mixed.
Divide into 12-15 portions, depending on size of parathas required.
Make round balls of each portion.
Heat griddle, while rolling one parathas, using dry flour for dusting.
Roast on one side first, flip and brown other side. Use a kitchen brush to add minimal oil to parathas on both sides.
Roast to golden, take off fire.
Repeat for remaining paratha dough.
Serve hot with mint or green chutney.

Praveen Kumar
Praveen Kumar
Praveen Kumar founded Awesome Cuisine, a platform created in 2008 to showcase India's vibrant culinary heritage. A digital marketer by profession and a passionate food lover, Praveen has been exploring the world of food since his school days. With Awesome Cuisine, he combines his expertise in digital marketing with his deep love for food, sharing delicious recipes and inspiring others to appreciate the joy of cooking. Through Awesome Cuisine, he invites you to join him on a flavorful journey and discover the wonders of Indian cuisine.

1 comment

khurshid ahmad June 19, 2009 - 11:11 am

very good recipe and so i copied it for further cooking in my book, , khurshid ahmad


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