Home VegetarianParatha Tofu Paratha

Tofu Paratha

Published: Last Updated on 0 comment
Published under: ParathaSoya

Tofu Paratha is a delicious, healthy and easy to make paratha variation. Made using multigrain flour and stuffed with a tofu-vegetables filling, this paratha is great for kids, especially those who are fussy about eating vegetables. A perfect recipe for any occasion – breakfast, lunch or evening snack, this is packed with nutrients.

Tofu Paratha


For The Filling:

  • Oil – 2 tsp
  • Ginger Garlic-Green Chilli Paste – 1 tsp
  • Tofu – 100g, grated
  • Mixed Capsicums – 1/2 cup, Julienned
  • Onion – 1, chopped
  • Green PeasĀ  1/4 cup, shelled and boiled
  • Sweet Corn Kernels – 1/4 cup, boiled
  • Garam Masala Powder – 1/4 tsp, mixed with water to a paste
  • Salt to Taste

For The Dough:

  • Multigrain Flour – 1/2 cup

To Serve:

  • Tomato Chutney – 4 tsp
  • Coriander Leaves – 1/4 cup, chopped


  1. Prepare the dough with required water and salt.
  2. Knead it till soft and keep it aside.
  3. To a pan, heat oil in medium flame.
  4. Add the ginger garlic-green chilli paste and saute for a minute.
  5. Add the remaining filling ingredients and saute well.
  6. Divide the filling into 2 portions and leave aside, till cool.
  7. Make small balls from the dough.
  8. Roll out the balls into circles.
  9. Heat a tawa on medium flame.
  10. Toast the paratha, till golden brown and crisp.
  11. Spread the tomato chutney over the parathas and cover with the filling.
  12. Sprinkle with coriander leaves and serve immediately.


image via

Leave a Comment

About Us

Awesome Cuisine offers simple and easy Authentic Indian recipes with step-by-step instructions, allowing you to cook delicious meals quickly. In addition to a wide variety of Indian dishes, we also provide global cuisine recipes like Thai, Chinese, and Vietnamese, giving you the opportunity to explore different flavors. Say goodbye to complicated recipes and ingredients – we’ve simplified the cooking process for you.

Copyright @ 2023 – All Right Reserved. Awesome Cusine

Would you like to sign up for weekly recipe updates?

You can unsubscribe at any time !