Spinach

The nutrition value in spinach is high. They are high in protein, calcium, minerals and have plenty of iron.

Tomato Egg White Omelette
Omelette, Spinach, Tomato

Tomato Egg White Omelette

Healthy and quick breakfast omelette with egg whites, spinach and tomatoes. Ingredients: Egg Whites – 3 Tomato – 1, finely chopped Olive Oil – 1 tblsp + extra Spring Onion – 1, chopped Spinach – 1/2 cup, finely chopped Salt as per taste Pepper Powder as per taste Method: 1. […]

Mushrrom & Spinach Pizza
Mushroom, Pizza, Spinach

Mushroom and Spinach Pizza

A great pizza for the weekend. Perfect for a weekend lunch or dinner. Ingredients: Tomatoes – 200 gms, chopped Basil Leaves – few, chopped Cherry Tomatoes – 200 gms, chopped Pizza Base – 1 (recipe here) Garlic – 1 clove, finely chopped Onion – 1, small, finely chopped Spinach – […]

Oats Spinach Vadai
Oats, Spinach, Vada

Oats Spinach Vadai

A delicious and healthy vadai. Serve as an evening snack. Ingredients: Oats – 1 cup Potatoes – 3/4 cup, boiled, peeled, mashed Spinach – 1/2 cup, finely chopped Onion – 1 Ginger Paste – 1/2 tsp Green Chilli Paste – 1/2 tsp Salt as per taste Oil as required Method: […]

Paneer Spinach Dal
Dal, Paneer, Side Dish, Spinach

Paneer Spinach Dal

A delicious and healthy side dish perfect for any occasion or weekend dinners. Not to mention this is a simple way to get kids to eat spinach. Ingredients: Moong Dal – 500 gms Tomato – 1, small, finely chopped Onion – 1, small, finely chopped Oil – 2 tblsp Garlic […]

Spinach
Side Dish, Spinach

Punjabi Palak

A simple sidedish for roti, naan or fried rice. Ingredients: Moong Dal – 1/2 cup, cooked Curd – 1 tsp Spinach (Palak) – 1 small bunch or 1/2 medium bunch, cleaned, washed, chopped Onion – 1, small, finely chopped Green Chilli – 1, finely chopped Ginger – a small piece, […]

Spinach Cheese Pizza
Pizza, Spinach

Spinach Cheese Pizza

A simple and delicious pizza that can be served for lunch or dinner. Ingredients: Pizza Base – 1 (available readymade or use this pizza dough recipe) Onion – 1, big, finely chopped Spinach – 1/2 bunch (or 1 small bunch), cleaned, washed, chopped Parsley – 1/2 cup, finely chopped + […]

vendhaya keerai
Sambar, Spinach

Vendhaya Keerai Kuzhambu

Ingredients: Toor Dal – 2 tblsp, cooked Vendhaya Keerai (Methi/Fenugreek) – 2 tblsp, cleaned, washed, chopped Turmeric Powder – 1/2 tsp Rice Flour – 1 tsp, mixed with little water Sambar Powder – 2 tsp Coconut – 2 tsp, grated Tamarind Extract – 1 cup Salt as per taste Oil […]

Palak Keerai Sambar
Sambar, Spinach

Palak Keerai Sambar

Ingredients: Toor Dal – 2 tblsp Palak Keerai – 2 tblsp, finely chopped Tomatoes – 2, finely chopped Potatoes – 3, finely chopped Tamarind Extract – 1 cup Turmeric Powder – 1/2 tsp Cumin Powder – 1/2 tsp Sambar Powder – 2 tsp Coriander Leaves – 2 tsp, finely chopped […]

Aloo Palak Puri
Poori, Potato, Spinach

Aloo Palak Puri

Ingredients: Wheat Flour – 1 cup Potato – 1, boiled, peeled, mashed Cumin Powder – 1/2 tsp Palak (Spinach / Pasalai Keerai) – 1/2 cup, cleaned, washed, chopped Green Chillies – 2 Salt as per taste Oil as required Method: 1. Soak the spinach in hot water for 5 minutes […]

Arai Keerai
Side Dish, Spinach

Arai Keerai Poriyal

Ingredients: Arai Keerai (Amaranthus Dubius) – 2 cups, cleaned, washed, finely chopped Urad Dal – 2 tsp Rice – 1 tsp Black Sesame Seeds – 1 tsp Dry Red Chillies – 2 Toor Dal – 2 tsp Turmeric Powder – 1/4 tsp Coconut – 1/4 cup, grated Mustard Seeds – […]

Spinach with Chickpeas
Spinach

Spinach with Chickpeas

Ingredients: Spinach – 150 gms, washed, drained, chopped Chickpeas – 1 cup, boiled, drained Butter – 2 tsp Garlic Paste – 1 tsp Onion – 1, finely sliced Extra-Virgin Olive Oil – 2 tblsp Cumin Powder – 1/4 tsp Basil Leaves – 2 tsp Salt as per taste Black Pepper […]

Carrot and Spinach Pulao
Carrot, Pulao, Spinach

Carrot and Spinach Pulao

Ingredients: Carrots – 4, finely chopped or grated Spinach Leaves – 200 gms, chopped Basmati Rice – 500 gms Bay Leaf – 2 Cumin Seeds – 2 tsp Oil – 1/4 cup Almonds or Cashewnuts – 3 to 4 tblsp, lightly fried in oil Turmeric Powder – a pinch Hot […]

shallots / sambar onions
Onion, Rasam, Spinach

Spinach and Onion Rasam

This rasam is different from the regular ones and can be made on occasions when variety is the need of the hour. Ingredients: Sambar Onions (Shallots) – 6, finely chopped Tamarind Extract – 1 cup Rasam Powder – 1 tsp Tomato – 1 Toor Dal – 1/2 cup, cooked till […]

Potato and Spinach Tart
International, Potato, Spinach

Potato and Spinach Tart

Ingredients: Baby Potatoes – 400 gms Baby Spinach – 100 gms, chopped Olive Oil – 1 tblsp Mustard Seeds – 1/2 tsp Curry Leaves – few Garlic – 1 clove, finely chopped Ginger – 1/4 tsp, grated Puff Pasty Sheet – 1 Egg – 1, small, beaten well Yogurt – […]

Ponnanganni Keerai (Greens)
Sambar, Spinach

Ponnanganni Keerai Poricha Kuzhambu

Ingredients: Ponnakanni Keerai – 1 bunch, cleaned, washed Moong Dal – 50 gms, cooked Sambar Powder – 2 tsp Turmeric Powder – a pinch Salt as per taste Oil – 1/2 tsp Vengaya Vadagam – 1 tsp Grind together: Coconut – 1/4 cup, grated Cumin Seeds – 1 tsp Curry […]

Spinach Leaves
Sambar, Spinach

Keerai Kadalai Sambar

Ingredients: Mulai Keerai (Spinach) – 1 bunch, cleaned, chopped Vallarai – 1 small bunch Kothu Kadalai (Kabuli Channa) – 25 gms, soaked and boiled Toor Dal – 100 gms, boiled Tamarind Extract – 200 ml Tomatoes – 2, chopped Garlic – 2 cloves, peeled Coconut – 1 cup, grated, ground […]

Aloo Palak Paneer
Paneer, Potato, Side Dish, Spinach

Aloo Palak Paneer

Ingredients: Paneer Cubes – 1 cup Potatoes – 1 cup, cubed Palak (Spinach) – 2 cups, boiled, ground Ginger Garlic Paste – 1 tsp Onion Paste – 1 cup (boiled and ground) Tomato Paste – 1/2 cup (boiled and ground) Cinnamon – 2 Cardamoms – 2 Bay Leaf – 2 […]