Home VegetarianSide Dish Ponnanganni Keerai Poriyal

Ponnanganni Keerai Poriyal

Published under: Side DishSpinach

Ponnanganni Keerai (or Dwarf Copperleaf) is a highly nutritious spinach variety popular in South India. Rich in iron, calcium and other nutrients it is commonly used in siddha medicines to treat a variety of ailments.

Ponnanganni Keerai Poriyal

Image via YouTube

Ingredients:
Ponnaganni Keerai – 2 bunches, cleaned, washed, chopped
Coconut – 1/2 cup, grated
Toor Dal – 1/4 cup, cooked
Mustard Seeds – 1 tsp
Urad Dal – 1 tsp
Dry Red Chillies – 5 to 6
Salt as per taste
Oil as required

Method:
1. Heat little oil in a pan over medium flame.
2. Fry the mustard seeds, urad dal and red chillies for 30 seconds.
3. Add the keerai, salt and little water.
4. Stir well and cover with a lid.
5. Cook over low flame until the keerai is cooked and slightly wilted.
6. Add the coconut and dal.
7. Mix well and remove from flame.
8. Serve as a side dish with hot rice, sambar and rasam.

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