A delicious tropical fruit, raw pineapple is rich is carbohydrates as well as vitamin A and potassium. Pineapple’s nutrients include calcium, potassium, fiber and vitamin C. It is low in fat and cholesterol. Vitamin c is the body’s primary water soluble antioxidant, against free radicals that attack and damage normal cells. It is also a good source of vitamin B1, vitamin B6, copper and dietary fiber.
Varagu Arisi Pineapple Kesari (Kodo Millet Pineapple Kesari) recipe is a delicious sweet recipe with hints of pineapple taste. Millets are a powerhouse of nutrition. Rice in fibre, protein and…