Grown extensively, all over India, onions form the most important vegetable in our daily cooking. Besides, adding flavour to food, onions have high medicinal properties especially in the raw form, in salads and raithas.Onion has a high content of carbohydrates, some protein and traces of vitamins and iron and has sodium, potassium and calcium.
Vengaya means onion in the Tamil language. Onion Sambar is one of the most favorite dishes in South Indian states which is ideal for a healthy breakfast. It is commonly…