Our collection of quick & easy Indian recipes is now online for you to enjoy or share with your friends and family. No matter what type of Indian food you're cooking we're sure you'll find something interesting.

Soya Recipes

Soya Nuggets
Soya Cutlet
Soya Vegetable Idli
Soya Dosai
Quick Mini Soya Dosa
Boiled Soyabean Salad
Soya Granule Upma
Soya Chutney
Wholewheat Sprouts Soyabean Salad
Soya Pulao
Soya Paratha
Quick Soya Dosas

More about Soya

Soya contains more protein than any other vegetarian food. Apart from that it contains essential vitamins, minerals and certain other compounds like Isoflavons, saponins, phytates etc. which makes soya bean more important than any other non-vegetarian food.
Research scientists found regular intake of soya bean helps in reducing risk of Cancer, heart problems, diabetes, menopause problems etc.