Soya Recipes
Soya contains more protein than any other vegetarian food. Apart from that it contains essential vitamins, minerals and certain other compounds like Isoflavons, saponins, phytates etc. which makes soya bean more important than any other non-vegetarian food.
Research scientists found regular intake of soya bean helps in reducing risk of Cancer, heart problems, diabetes, menopause problems etc.
- Soya Onion Pesarattu
- Pineapple Fried Rice with Tofu
- Soya Ragi Pakoda
- Scrambled Tofu
- Soya Doodh Peda
- Crunchy Soya Balls
- Veg Soya Sundal
- Soya Sticks with Sun-Dried Tomatoes
- Soya Bean Dosa
- Tropical Smoothie
- Soya Mutter Pulao
- Tofu Baby Corn Pakoda
- Soya Onion Pakoda
- Soya Curd Vadai
- Soya Keerai and Vegetable Vadai
- Soya Kunukku
- Soya Masala Vadai
- Tomato Tofu Kothsu
- Tofu Palak Dal
- Soya Mirchi Masala
- Soya Paneer Kurma
- Soya Manchurian
- Sweet and Sour Tofu
- Tofu Babycorn Fry
- Tofu and Vegetable Rice
- Chana Soya Masala
- Masala Tofu Burger
- Soya Burger
- Soya Carrot Toast
- Soya Palak Chapati
- Soya Maize Roti
- Soya Ragi Roti
- Tomato Soya Cheese Puri
- Raw Mango Tofu Adai
- Mixed Dal Adai
- Soya Cauliflower Masala Uttapam
- Soya Chunks Fry
- Soya Chunks Curry
- Soya Nuggets
- Soya Cutlet
- Soya Vegetable Idli
- Soya Dosai
- Quick Mini Soya Dosa
- Boiled Soyabean Salad
- Soya Granule Upma
- Soya Chutney
- Wholewheat Sprouts Soyabean Salad
- Soya Pulao
- Soya Paratha
- Quick Soya Dosas