Home HealthDiabetic Soya Granule Upma

Soya Granule Upma

1 comment
Published under: DiabeticSoyaUpma

Ingredients:
1 cup Soya (nutrella, etc.) granules
1/2 cup Wheat bran or semolina (rava)
2 Green chillies finely chopped
1 Onions finely chopped
1/2 tsp. Ginger grated
1 stalk Curry leaves
1 tbsp. Coriander finely chopped
3-4 Tomato slices
1/2 tsp. Each cumin & mustard seeds
1/2 tsp. Each channa & udad dals (bengal gram & black gram dals)
1/4 tsp. Turmeric powder
3-4 Pinches asafoetida
1 tbsp. Oil
Salt to taste
2 tsp. Lemon juice

Method:
Roast rava in a heavy pan, stirring continuously, till aroma exudes.
Empty and keep aside.
Roast granules in same pan, stirring continuously, till warm.
Empty and keep aside.
Heat oil in same pan, add dals, stir for few seconds.
Add seeds, allow to splutter.
Add ginger, chillies, curry leaves, chopped onion.
Stir till onion is tender.
Add rava and soya granules. Stir for a minute.
Add all other ingredients, except lemon juice, tomato and coriander.
Add 2 cups boiling water, stir to avoid lumps.
Use a longhandled spoon, to avoid the splashing that may be caused.
Add more water if necessary, to cook the rava and granules.
Add lemon juice and coriander.
Mix well. Cover and cook on low for 2-3 minutes.
Garnish with tomato slices.
Serve piping hot.

Nutritional value for each serving:
Calories : 234.1 kcal
Proteins :  16 gms 
Fats : 10.8 gms
Carbohydrates : 21.3 gms
Minerals : 1.74 gms
Fibre : 7.43 gms

1 comment

Avatar of Mansi
Mansi October 13, 2009 - 10:45 am

Nice recipe. A bit bland for those who are used to eating spicy foods like me. But I really enjoyed it.

Reply

Leave a Comment

About Us

Awesome Cuisine offers simple and easy Authentic Indian recipes with step-by-step instructions, allowing you to cook delicious meals quickly. In addition to a wide variety of Indian dishes, we also provide global cuisine recipes like Thai, Chinese, and Vietnamese, giving you the opportunity to explore different flavors. Say goodbye to complicated recipes and ingredients – we’ve simplified the cooking process for you.

Copyright @ 2023 – All Right Reserved. Awesome Cusine

Would you like to sign up for weekly recipe updates?

You can unsubscribe at any time !

 

Newsletter