Peanut Sundal

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Published under: KidsNavratriSundal
Peanut Sundal is a quick, healthy Indian snack made with boiled peanuts and simple spices. It's popular during festivals but makes a perfect everyday snack too. Ready in just 15 minutes, this protein-rich dish combines nutty flavors with aromatic spices and fresh curry leaves.

Peanut Sundal brings back memories of evening walks on Marina Beach in Chennai, where vendors sell this warm, spiced snack in paper cones. This simple dish turns plain peanuts into something special with just a few ingredients from your kitchen. The smell of curry leaves and mustard seeds popping in hot oil will make your mouth water.

About the Recipe

This recipe is perfect for beginners – it’s almost impossible to mess up. The peanuts are first pressure cooked until tender, then tossed with aromatic spices. The result is a warm, satisfying snack that’s both healthy and tasty. It’s naturally vegan and gluten-free, making it perfect for everyone.

Why You’ll Love This Recipe

You’ll love how quick and easy this recipe is. The ingredients are basic pantry items, and the cooking process is straightforward. The combination of soft peanuts with crunchy coconut creates an interesting texture. Plus, it’s budget-friendly and makes a great protein-rich snack for kids and adults alike.

 

Peanut Sundal

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Peanut Sundal
5 from 1 vote

Peanut Sundal

Peanut Sundal is a quick, healthy Indian snack made with boiled peanuts and simple spices. It's popular during festivals but makes a perfect everyday snack too. Ready in just 15 minutes, this protein-rich dish combines nutty flavors with aromatic spices and fresh curry leaves.
Prep Time15 minutes
Cook Time10 minutes
Course: Snack
Cuisine: South Indian
Keyword: sundal

Ingredients

  • 200 g Raw Peanuts (shelled)
  • 2 Dry Red Chillies
  • few Curry Leaves
  • 2 tsp Coconut (grated)
  • 1 tsp Mustard Seeds
  • 1 tsp Oil
  • pinch Asafoetida Powder
  • Salt (as per taste)

Optional

  • 1 Green Chilli (chopped)

Instructions

  • Pressure cook the peanuts with salt until two whistles.
  • Heat oil in a pan.
  • Fry the mustard seeds and dry red chillies for 30 seconds.
  • Add the asafoetida powder, boiled and drained peanuts and coconut.
  • Stir well.
  • Add green chillies, curry leaves and mix.
  • Remove and serve.

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Frequently Asked Questions

Can I use roasted peanuts instead of raw ones?

No, raw peanuts work best as they absorb the flavors while cooking. Roasted peanuts won’t give you the same soft texture and might become too hard when cooked.

How do I know when the peanuts are perfectly cooked?

After two whistles in the pressure cooker, the peanuts should be soft enough to bite through easily but shouldn’t be mushy. You should be able to split them with your fingers.

Can I make this recipe without a pressure cooker?

Yes. You can boil the peanuts in a regular pot for about 30-40 minutes until soft. Just remember to check the water level occasionally and add more if needed.

image via annams recipes

5 from 1 vote (1 rating without comment)

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