Pasi Paruppu Sundal (Moong Dal Sundal)

A healthy and simple evening snack to make for kids. 

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Moong Dal Sundal or also known as Pasi Paruppu Sundal in Tamil is a healthy and simple evening snack to make for kids. It is also a popular recipe made during Navratri festival and is distributed as a prasadam to guests.

Rich in protein, it is easy to make and does not need an elaborate preparation like some other recipes.

Pasi Paruppu Sundal (Moong Dal Sundal)

5 from 3 votes

Pasi Paruppu Sundal (Moong Dal Sundal)

A healthy and simple evening snack to make for kids. 

Prep Time15 minutes mins

Cook Time15 minutes mins

Course: Snack

Cuisine: South Indian

Keyword: sundal

Ingredients

• 2 cup Moong Dal (Pasi Paruppu)
• 4 Green Chillies
• 1/4 cup Coconut grated
• Oil as required
• Salt as per taste
• 2 tsp Ginger grated
• 1/2 tsp Mustard Seeds
• 1/2 tsp Urad Dal
• 1/2 tsp Asafoetida Powder
• handful Curry Leaves

Instructions

• Dry roast the dal for a minute or two without browning it.
• Soak it in water for 2 hours.
• Cook the dal in a pan over medium flame until it becomes soft and tender. Do not over cook (or pressure cook) as it will become mushy.
• Heat oil in a pan over medium flame.
• Add the mustard seeds, urad dal, green chillies, curry leaves, ginger and asafoetida.
• Fry for 30 seconds.
• Add the cooked dal and salt.
• Mix well.
• Add the grated coconut and stir gently to mix.
• Serve in small cups.

Recipe Video