Soya Recipes

Soya contains more protein than any other vegetarian food. Apart from that it contains essential vitamins, minerals and certain other compounds like Isoflavons, saponins, phytates etc. which makes soya bean more important than any other non-vegetarian food.
Research scientists found regular intake of soya bean helps in reducing risk of Cancer, heart problems, diabetes, menopause problems etc.

Simple Soya Recipes

  • Soya laddu – a sweet delicacy made with Soya flour, jaggery and ghee. India is famous for laddus, the most popular one being Boondi laddu and Besan laddu, both made from …

  • Tofu Paratha is a delicious, healthy and easy to make paratha variation. Made using multigrain flour and stuffed with a tofu-vegetables filling, this paratha is great for kids, especially those …

  • Haleem is a popular meat dish prepared during Ramadan.  This is a vegetarian version made using Soy Granules. Ingredients: Wheat rawa (broken) – 250 gms, soaked overnight Soya granules – …

  • A delicious, healthy and a different take on the usual pongal. Great for breakfast or dinner. Ingredients: Raw Rice – 2 cups Soya Chunks – 2 cups, skin peeled Plain …

  • Soya Nuggets (Soya Chunks) is one of the best alternatives for meat dishes and is a nutrition powerhouse. It is rich in protein, iron, calcium and several other nutrients. This …

  • A protein rich, delicious and nutritious snack. Perfect for after-school snacks for kids or even can be served as a starter to a meal. Ingredients: Sprouted Soy Beans – 2 …

  • A simple, delicious and tasty snack for all. Serve with sauce or chutney. Ingredients: Tofu – 125 gms Curd – 1 cup Salt as per taste Turmeric Powder – 1/2 …

  • A delicious and flavourful vegetarian biryani dish with tofu, onions, tomatoes in a spicy yogurt gravy. Ideal for weeknight dinner or for any occasion. Serve with raita. Ingredients: Tofu – …

  • A nutritious and tasty noodles with Soya Beans. Ingredients: Soya Beans – 1 cup Plain Noodles – 2 packets, cooked as per packet instructions Spring Onions – 1/2 cup Green …

  • Ingredients: Soya Granules – 1 cup Green Peas – 1/2 cup Skim Milk – 1 cup Onions – 1 cup, finely chopped Ginger Garlic Paste – 3/4 tblsp Green Chilli …

  • Ingredients: Mushrooms – 500 gms Soya Chunks – 1 cup Basmati Rice – 2 cups Onion – 1, sliced Tomatoes – 2, finely chopped Ginger Garlic Paste – 2 tsp …

  • A healthy and delicious recipe made with soya chunks. Add vegetables of choice. Ingredients: Soya Chunks – 10 Basmati Rice – 1 1/2 cups Green Peas – 1/2 cup Onions …

  • Ingredients: Soya Beans – 1 tblsp, soaked for 4 hours Onions – 1 tblsp, finely chopped Turmeric Powder – 1/4 tsp Sambar Powder – 2 tsp Tamarind Extract – 1 …

  • Ingredients: Soya Chunks – 1 cup, soaked in hot water and squeeze dried Onions – 2, chopped Tomatoes – 2, chopped Garam Masala Powder – 1 tsp Sugar – 1 …

  • Tofu Fingers is a simple, delicious and easy to make snack for any occasion. Using regular ingredients, this is a great snack that you can serve to kids after school …

  • Ingredients: Toor Dal – 50 gms Mealmaker Balls – 3 Tomatoes – 2, chopped Tamarind Extract – 1 cup Sambar Powder – 2 1/2 tsp Onion – 1, chopped Green …

  • Tropical Smoothie – Pineapple and Papaya are rich in antioxidants and contain digestive system stimulating enzymes.

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