Soya

Soya contains more protein than any other vegetarian food. Apart from that it contains essential vitamins, minerals and certain other compounds like Isoflavons, saponins, phytates etc. which makes soya bean more important than any other non-vegetarian food.
Research scientists found regular intake of soya bean helps in reducing risk of Cancer, heart problems, diabetes, menopause problems etc.

Tofu Paratha
Paratha, Soya

Tofu Paratha

Tofu Paratha is a delicious, healthy and easy to make paratha variation. Made using multigrain […]

Soya Haleem
Soya

Soya Haleem

Haleem is a popular meat dish prepared during Ramadan.  This is a vegetarian version made […]

Pongal
Soya

Soya Pongal

A delicious, healthy and a different take on the usual pongal. Great for breakfast or […]

Soya 65
Kids, Snacks, Soya

Soya 65

Soya Nuggets (Soya Chunks) is one of the best alternatives for meat dishes and is […]

Soya Lollipops
Snacks, Soya

Soya Lollipops

A protein rich, delicious and nutritious snack. Perfect for after-school snacks for kids or even […]

Tofu Tikka
Snacks, Soya

Tofu Tikka

A simple, delicious and tasty snack for all. Serve with sauce or chutney. Ingredients: Tofu […]

tofu briyani
Biryani, Soya

Tofu Biryani

A delicious and flavourful vegetarian biryani dish with tofu, onions, tomatoes in a spicy yogurt […]

Soya Keema
Soya

Soya Keema

Ingredients: Soya Granules – 1 cup Green Peas – 1/2 cup Skim Milk – 1 […]

Soya Rice
Rice, Soya

Soya Rice

A healthy and delicious recipe made with soya chunks. Add vegetables of choice. Ingredients: Soya […]