Soya

Soya contains more protein than any other vegetarian food. Apart from that it contains essential vitamins, minerals and certain other compounds like Isoflavons, saponins, phytates etc. which makes soya bean more important than any other non-vegetarian food.
Research scientists found regular intake of soya bean helps in reducing risk of Cancer, heart problems, diabetes, menopause problems etc.

Soya Laddu - Soya Laddu
Kids, Laddu, Soya, Sweets

Soya Laddu

Soya laddu – a sweet delicacy made with Soya flour, jaggery and ghee. India is famous for laddus, the most popular one being Boondi laddu and Besan laddu, both made from Chickpea flour. Some of the other popular flour bases used to make laddus are whole wheat, rava (semolina) and even […]

Tofu Paratha
Paratha, Soya

Tofu Paratha

Tofu Paratha is a delicious, healthy and easy to make paratha variation. Made using multigrain flour and stuffed with a tofu-vegetables filling, this paratha is great for kids, especially those who are fussy about eating vegetables. A perfect recipe for any occasion – breakfast, lunch or evening snack, this is […]

Soya Haleem
Soya

Soya Haleem

Haleem is a popular meat dish prepared during Ramadan.  This is a vegetarian version made using Soy Granules. Ingredients: Wheat rawa (broken) – 250 gms, soaked overnight Soya granules – 250 gms, soaked overnight Ginger garlic paste – 1 tblsp Onion – 1 tblsp Red chilli powder – 1 tblsp […]

Pongal
Soya

Soya Pongal

A delicious, healthy and a different take on the usual pongal. Great for breakfast or dinner. Ingredients: Raw Rice – 2 cups Soya Chunks – 2 cups, skin peeled Plain Milk – 1 cup Cumin Seeds – 3 to 4 tsp Black Peppercorns – 3 to 4 tsp Ginger – […]

Soya 65
Kids, Snacks, Soya

Soya 65

Soya Nuggets (Soya Chunks) is one of the best alternatives for meat dishes and is a nutrition powerhouse. It is rich in protein, iron, calcium and several other nutrients. This quick and simple Soya 65 is a great after-school snack for kids. Ingredients: Soya Chunks – 50 gms Ginger Garlic […]

Stir-fried Tofu with Vegetables
Fruits and Vegetables, Soya

Stir-fried Tofu with Vegetables

This is a simple, delicious and healthy dish that can be served with plain rice for lunch or dinner. Ingredients: Tofu – 125 gms, drained, cubed Ginger – 1/2 inch piece, sliced Garlic – 1 big clove Carrot – 1, cut into sticks Mushrooms – 100 gms, sliced Cabbage – […]

Soya Lollipops
Snacks, Soya

Soya Lollipops

A protein rich, delicious and nutritious snack. Perfect for after-school snacks for kids or even can be served as a starter to a meal. Ingredients: Sprouted Soy Beans – 2 cups Breadcrumbs – 2 cups Potatoes – 4, boiled, peeled Ginger Garlic Paste – 1 tblsp Red Chilli Powder – […]

Vegetable Tofu Stir-Fry
Fruits and Vegetables, Soya

Vegetable Tofu Stir-Fry

A quick, healthy and delicious dish that can be served on its own or with rice. Perfect weekday dinner or weekend lunch. Ingredients: Tofu – 150 gms, cubed Onion – 1, small, sliced Carrot – 1, sliced Cauliflower or Broccoli – 1/4 cup, chopped Capsicum – 1/2 large (or 1 […]

Tofu Tikka
Snacks, Soya

Tofu Tikka

A simple, delicious and tasty snack for all. Serve with sauce or chutney. Ingredients: Tofu – 125 gms Curd – 1 cup Salt as per taste Turmeric Powder – 1/2 tsp Red Chilli Powder – 1 tsp Ginger Garlic Paste – 1/2 tblsp Garam Masala Powder – 1 tsp Oil […]

tofu briyani
Biryani, Soya

Tofu Biryani

A delicious and flavourful vegetarian biryani dish with tofu, onions, tomatoes in a spicy yogurt gravy. Ideal for weeknight dinner or for any occasion. Serve with raita. Ingredients: Tofu – 800 gms, extra-firm, diced (available readymade) Plain Yogurt – 2 cups Saffron Strands – 2 tsp, soaked in 1/2 cup […]