Drumstick Leaves Poriyal is a traditional South Indian recipe that brings together tender drumstick leaves with protein-packed moong dal. I learned this recipe from my grandmother, who always said these leaves were nature’s multivitamin. The mix of coconut, sesame seeds, and spices creates a dish that’s both tasty and healthy. It’s quick to make and packs a powerful nutrient punch.
About the Recipe
This recipe transforms humble drumstick leaves into a flavorful dish that’s both healthy and satisfying. The combination of roasted spices and coconut creates a wonderful aroma, while the jaggery adds a touch of sweetness. It’s perfect for busy weeknights when you want something quick yet nutritious. Even if you’re new to Indian cooking, you’ll find this recipe easy to follow.
Why You’ll Love This Recipe
You’ll love how quickly this dish comes together – it takes just 20 minutes from start to finish. The mix of textures is fantastic – tender greens, crunchy dal, and aromatic spices make every bite interesting. The recipe uses simple ingredients but creates complex flavors. It’s also very forgiving – you can adjust the spice levels and sweetness to your taste.
Murungai Keerai Poriyal Drumstick Leaves Poriyal
Cooking Tips
– Don’t overcook the drumstick leaves – they should stay green and slightly crisp
– Roast the rice and dal until light golden for best flavor
– Soak the moong dal for at least 30 minutes
– If the leaves are bitter, add a bit more jaggery
– Always add coconut at the end to preserve its fresh taste
Serving and Storing Suggestions
Serves 4 as a side dish. Pairs perfectly with hot rice and ghee. Total prep and cooking time: 20-25 minutes. Store in an airtight container in the fridge for up to 2 days. Reheat gently before serving.
Similar Recipes
- Spinach Poriyal
- Amaranth Leaves Stir-fry
- Mixed Greens Curry
- Beetroot Leaves Poriyal
Nutrient Benefits
Drumstick leaves are rich in iron, calcium, and vitamins A and C. The moong dal adds protein, while sesame seeds provide calcium and healthy fats. This dish is naturally gluten-free and vegan, making it suitable for various dietary needs.
Drumstick Leaves Poriyal
Ingredients
- 1 cup Murungai Keerai (Drumstick Leaves)
- 2 tbsp Moong Dal (soaked in water)
- 2 tbsp Coconut (grated)
- Asafoetida Powder (a pinch)
- Turmeric Powder (a pinch)
- 1/2 cup Jaggery (grated)
- 1/2 tsp Mustard Seeds
- 1 tsp Oil
- 1 tsp Urad Dal
- 1 tsp Raw Rice
- 1 tsp Black Sesame Seeds
- 1 to 2 Dry Red Chillies
- Salt as per taste
Instructions
- Dry roast the rice, urad dal and sesame seeds for a minute.
- Remove and add the red chillies.
- Grind this coarsely and keep aside.
- Heat oil in the same pan.
- Fry the mustard seeds until it starts to splutter.
- Add the murungai keerai, turmeric powder and asafoetida powder.
- Stir well.
- Drain the moong dal and add to the pan along with jaggery and salt.
- Sprinkle a little water and cover the pan with a lid.
- Cook for 5 to 10 minutes, stirring once or twice.
- Remove the lid and stir again.
- Add the grated coconut and the ground powder.
- Mix well and remove from flame.
- Serve with rice.
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Frequently Asked Questions
Can I use frozen drumstick leaves?
Yes, but thaw and drain them well before cooking. Fresh leaves give better texture and flavor, but frozen ones work in a pinch.
How can I reduce the bitterness of drumstick leaves?
Adding the right amount of jaggery helps balance any bitterness. You can also blanch the leaves briefly in hot water before cooking.
Is this recipe suitable for meal prep?
While best eaten fresh, you can prepare this a day ahead. Store in the fridge and reheat gently before serving.
