Navratri, Sundal

Variety Payaru (Mixed Sprouts) Sundal

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Mixed Sprouts Sundal is a very nutritious sundal that can be served as a school snack or as an evening snack to kids. Sprouts are a good source of protein, vitamin C and several other nutrients. This sundal brings the goodness of the various sprouts in one cup and makes for a healthy snack.

 

Variety Payaru Sundal (Mixed Sprouts Sundal)

 

Variety Payaru Sundal (Mixed Sprouts Sundal)
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Mixed Sprouts Sundal (Variety Payaru Sundal)

The goodness of sprouts in one single cup.
Prep Time15 mins
Cook Time15 mins
Course: Snack
Cuisine: South Indian
Keyword: sundal

Ingredients for Mixed Sprouts Sundal (Variety Payaru Sundal)

  • 1 cup Konda Kadalai (Brown Chickpeas) sprouted
  • 1 cup Pachai Payaru (Green Gram) sprouted
  • 1 cup Kollu (Horse Gram) sprouted
  • 1 cup Karamani (Black Eyed Peas) sprouted
  • 1 cup Carrot grated
  • handful Coriander Leaves chopped
  • Salt as per taste
  • handful Coconut grated

How to make Mixed Sprouts Sundal (Variety Payaru Sundal)

  • Combine all the sprouts in a pressure cooker.
  • Cook them until two whistles.
  • Transfer to a big bowl.
  • Add the carrot, coriander leaves and salt.
  • Mix well.
  • Garnish with grated coconut.
  • Serve in smal cups

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