Sprouted Green Gram Sundal (Pachai Payaru Sundal)

A protein rich sundal that can be made as an evening snack or during festivals like Navratri.

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Sprouted Green Grams (Mulaikattiya Pachai Payaru) is rich in proteins, fiber and vitamins. A traditional South Indian sundal variety, this is made during navratri festival and also as an evening snack for kids and adults alike.

5 from 1 vote

Sprouted Green Gram Sundal (Pachai Payaru Sundal) Recipe

A protein rich sundal that can be made as an evening snack or during festivals like Navratri.

Prep Time15 minutes mins

Cook Time15 minutes mins

Course: Snack

Cuisine: South Indian

Keyword: sundal

Ingredients for Sprouted Green Gram Sundal (Pachai Payaru Sundal)

• 1 cup Sprouted Green Gram pressure cooked
• 1 tsp Mustard Seeds
• pinch Asafoetida Powder
• few Curry Leaves
• Oil as required
• 4 Dry Red Chillies - 4
• 1/4 cup Coconut grated
• Salt as per taste

How to make Sprouted Green Gram Sundal (Pachai Payaru Sundal)

• Heat oil in a pan over medium flame.
• Add the mustard seeds, curry leaves, asafoetida powder and dry red chillies.
• Fry for 30 seconds and add the cooked green gram.
• Add coconut and salt.
• Stir to mix well.
• Serve in small cups.

Image via sribhojanams