Spinach Frittata is a delicious and nutritious dish perfect for any meal. Packed with fresh spinach, eggs, and cheese, it’s simple to make and rich in flavour. It’s ideal for a quick breakfast, brunch, or light dinner and can be easily customized with additional vegetables.
About the Recipe
The Spinach Frittata is an easy, one-pan meal that’s sure to become a favourite. The recipe starts with sautéed baby spinach, whisked eggs, crumbled cheese, and fresh spring onions. Optional ingredients like cherry tomatoes, green capsicum, and mushrooms can be added for extra flavour and nutrition. This dish is simmered to achieve a perfect, golden frittata that is both fluffy and flavorful. Serve it with a side salad or some crusty bread for a complete meal.
Why You Will Love This Recipe
You’ll love this Spinach Frittata for its simplicity and rich, savoury taste. The fresh spinach and creamy cheese create a delightful combination, while the eggs provide a fluffy texture. This recipe is quick to prepare, perfect for busy mornings or a last-minute dinner. It’s also highly versatile, allowing you to add your favourite vegetables or herbs to suit your taste.
Spinach Frittata
Cooking Tips
To achieve the best results with your Spinach Frittata, cook it on low heat to avoid burning. Use a nonstick pan to make flipping easier, or place the pan under a broiler to finish cooking the top. Draining the spinach well after cooking will prevent the frittata from becoming watery.
Serving and Storing Suggestions
Serve the Spinach Frittata hot, straight from the pan, or let it cool to room temperature. It pairs well with a fresh salad or some toasted bread. Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated gently in a microwave or oven.
Other Similar Recipes
- Spanish Tortilla
- Quiche Lorraine
- Mushroom and Spinach Omelette
Nutrient Benefits
Spinach is rich in iron and vitamins A and C, while eggs provide high-quality protein and essential nutrients. Adding vegetables like tomatoes and mushrooms boosts the fibre and vitamin content, making this frittata a healthy choice.
Spinach Frittata
Ingredients
- 150 gms Baby Spinach Leaves
- 3 tsp Butter
- 2 Eggs
- 1 Spring Onion (finely chopped)
- 50 gms Cheese (crumbled)
- Coriander Leaves (chopped)
Optional:
- 2 Cherry Tomatoes (chopped)
- 1 Green Capsicum (small, chopped)
- 2 Button Mushrooms (sliced or chopped)
Instructions
- Heat 1 tsp of butter in a pan.
- Add the spinach leaves, a pinch of salt, and a little water.
- Stir and cook over medium heat until the spinach leaves are wilted and tender, about 2 to 3 minutes.
- Drain well and chop the leaves.
- Break the eggs into a bowl.
- Add salt and pepper powder.
- Whisk well.
- Add the cheese, spinach leaves, tomatoes, capsicum, coriander, and spring onions.
- Mix well.
- Heat the remaining butter in a nonstick pan over medium heat.
- Add the egg mixture and reduce the heat to low.
- Cover the pan and cook for 6 to 8 minutes until golden and puffed.
- If desired, flip it over carefully and cook on the other side for a few minutes.
- Transfer to a serving plate.
- Serve hot.
Frequently Asked Questions:
How can I make the frittata fluffier?
To make the Spinach Frittata fluffier, whisk the eggs thoroughly to incorporate more air. Cooking on low heat helps the frittata rise slowly and evenly. You can also add a splash of milk or cream to the egg mixture for extra fluffiness.
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach for the Spinach Frittata. Thaw and drain it well to remove any excess water. Squeeze out as much moisture as possible to prevent the frittata from becoming watery.
What are some excellent variations for this recipe?
You can customize the Spinach Frittata by adding your favourite vegetables, such as bell peppers, zucchini, or asparagus. Adding herbs like basil, thyme, or parsley can enhance the flavour. You can also experiment with cheeses like feta, mozzarella, or gouda.
Is this recipe suitable for a low-carb diet?
Yes, the Spinach Frittata is suitable for a low-carb diet. It’s packed with protein from the eggs and nutrients from the spinach and vegetables, making it a healthy, low-carb meal option. Skip the bread with a fresh salad for a balanced meal.
