Home VegetarianSnacksSundal Tri Colour Beans Sundal

Tri Colour Beans Sundal

Published under: NavratriSundal

Sundal is a popular & healthy protein-rich South Indian snack. During navratri festival time, every household makes one sundal variety a day. These are offered as prasadam to god and served to guests as snacks. There are many variations of sundal available. This one is made using three types of beans – Karamani, Black Beans & Rajma.

Red Kidney Beans (Rajma)

Ingredients:

  1. Karamani Beans (Cowpeas) – 1 cup
  2. Red Kidney beans (Rajma) – 1 cup
  3. Black Beans – 1 cup
  4. Oil – 2 tsp
  5. Mustard Seeds – 1 tsp
  6. Urad Dhal – 1 tsp
  7. Asafoetida – 1/2 tsp
  8. Salt to Taste
  9. Red Chillies – 3
  10. Curry Leaves – Few
  11. Grated Coconut – 1/2 cup
  12. Coriander Leaves – Few

Method:

  1. Soak all the beans together over night or minimumĀ  8 hours in water.
  2. Drain the excess water and wash them twice or thrice.
  3. Pressure cook them by adding needed salt and cook for 3 to 4 whistles.
  4. Heat a kadai under medium flame.
  5. Add the mustard seeds, urad dhal, asafoetida, curry leaves and temper it.
  6. Brake the red chillies into two and add them.
  7. Add the cooked beans to it and mix them.
  8. Reduce the flame to low and cook for a while.
  9. Add required salt and grated coconut to it.
  10. Mix well and remove from flame.
Sunita Karthik
Sunita Karthik
Sunitha Karthik is a food lover who loves experiment with food. She worked in BPO industry for several years before deciding to settle down with family. She is a self-taught cook who has learnt to cook by experimenting with ingredients and watching various cooking shows. Mother of two kids, she still finds time to cook up a storm in the kitchen.

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