Warm Red Lentil Salad with Goat Cheese is my go-to recipe for those nights when I want something nourishing yet elegant. I first made this on a chilly evening when I craved both comfort food and salad. The warm lentils wilt the spinach just slightly, while the goat cheese adds a tangy creaminess that makes every bite special. It’s simple enough for a weeknight dinner but fancy enough for company.
About the Recipe
This recipe turns simple red lentils into something special. The lentils cook quickly and soak up the flavors of cumin, garlic, and ginger. The combination of warm and cool ingredients creates interesting texture contrasts. Fresh herbs add brightness, while the goat cheese mixture brings richness. It’s perfect for both new cooks and experienced home chefs.
Why You’ll Love This Recipe
You’ll love how this recipe comes together in just 30 minutes but tastes like you spent hours in the kitchen. The ingredients are easy to find at any grocery store, and the cooking method is straightforward. The dish works well for lunch or dinner, and you can adjust the seasonings to your taste. The mix of protein-rich lentils and fresh vegetables makes it both healthy and filling.
Warm Red Lentil Salad with Goat Cheese
Cooking Tips
– Rinse lentils before cooking to remove any debris
– Keep stirring the lentils so they don’t stick to the pan
– Let the onions brown slowly for the best flavor
– Mix the goat cheese and yogurt well for a smooth texture
– Don’t overcook the lentils – they should be tender but not mushy
Serving and Storing Suggestions
Serves 4 as a main course. Total prep and cooking time: 30 minutes. Serve immediately while the lentils are warm. Leftovers keep well in the fridge for up to 2 days – just reheat the lentils gently and add fresh spinach when serving.
Similar Recipes
- Quinoa and Roasted Vegetable Salad
- Warm Mediterranean Chickpea Salad
- Lentil and Feta Grain Bowl
Nutrient Benefits
Red lentils pack lots of protein and fiber. Spinach adds iron and vitamins A and C. Goat cheese provides calcium and protein. The herbs offer antioxidants, while olive oil brings healthy fats. This combination makes for a well-balanced, nutritious meal.
Warm Red Lentil Salad with Goat Cheese
Ingredients
- 2 tbsp Olive Oil
- 2 tsp Cumin Seeds
- 2 Garlic Cloves (crushed)
- 2 tsp Fresh Root Ginger (grated)
- 300 gms Split Red Lentils
- 750 ml Vegetable Stock
- 2 tbsp Fresh Mint (chopped)
- 2 tbsp Fresh Coriander (chopped)
- 2 Red Onions (thinly sliced)
- 200 gms Baby Spinach Leaves
- 1 tsp Hazelnut Oil
- 150 gms Soft Goat’s Cheese
- 4 tbsp Greek Yogurt
- Pepper as required
Instructions
- Heat half the olive oil in a large saucepan over medium heat.
- Add the cumin seeds, garlic and ginger.
- Cook for 2 minutes stirring constantly.
- Stir in the lentils, then add the stock, a ladleful at a time, until it is all absorbed, stirring constantly for about 20 minutes.
- Remove from the heat and add the herbs.
- Heat the remaining olive oil in a frying pan over medium heat.
- Add the onions and cook for 10 minutes or until soft and lightly browned. Keep stirring frequently.
- Toss the spinach and the hazelnut oil in a bowl.
- Divide between serving plates.
- Mash the goat’s cheese with the yogurt in a small bowl and season to taste with pepper.
- Divide the lentils between the serving plates and top with the onions and goat’s cheese mixture.
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Frequently Asked Questions
Can I make this salad ahead of time?
You can cook the lentils and onions ahead, but add the spinach and goat cheese mixture just before serving. This keeps the spinach fresh and prevents the cheese from getting too firm.
What can I use instead of goat cheese?
Try feta cheese or a soft plant-based cheese if you don’t like goat cheese. The key is finding something creamy and slightly tangy to balance the earthy lentils.
Are red lentils different from other lentils?
Red lentils cook faster and get softer than other types. They’re perfect for this warm salad because they break down slightly, creating a nice texture that coats the other ingredients.
