Sprouted Green Gram Sundal (Pachai Payaru Sundal) Recipe

By | Published , Last Updated on | Navratri, Sundal | No Comment

Sprouted Green Grams (Mulaikattiya Pachai Payaru) is rich in proteins, fiber and vitamins. A traditional South Indian sundal variety, this is made during navratri festival and also as an evening snack for kids and adults alike.
Sprouted Green Gram Sundal (Pachai Payaru Sundal)
Sprouted Green Gram – 1 cup, pressure cooked
Mustard Seeds – 1 tsp
Asafoetida Powder – a pinch
Curry Leaves – few
Oil as required
Dry Red Chillies – 4
Coconut – 1/4 cup, grated
Salt as per taste

1. Heat oil in a pan over medium flame.
2. Add the mustard seeds, curry leaves, asafoetida powder and dry red chillies.
3. Fry for 30 seconds and add the cooked green gram.
4. Add coconut and salt.
5. Stir to mix well.
6. Serve in small cups.
Image via sribhojanams

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