Sprouted Green Gram Sundal (Pachai Payaru Sundal)

Navratri, Sundal

Sprouted Green Grams (Mulaikattiya Pachai Payaru) is rich in proteins, fiber and vitamins. A traditional South Indian sundal variety, this is made during navratri festival and also as an evening snack for kids and adults alike.

pachai payaru sundal - Sprouted Green Gram Sundal (Pachai Payaru Sundal)

pachai payaru sundal 380x380 - Sprouted Green Gram Sundal (Pachai Payaru Sundal)
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Sprouted Green Gram Sundal (Pachai Payaru Sundal) Recipe

A protein rich sundal that can be made as an evening snack or during festivals like Navratri.
Prep Time15 mins
Cook Time15 mins
Course: Snack
Cuisine: South Indian
Keyword: sundal

Ingredients for Sprouted Green Gram Sundal (Pachai Payaru Sundal)

  • 1 cup Sprouted Green Gram pressure cooked
  • 1 tsp Mustard Seeds
  • pinch Asafoetida Powder
  • few Curry Leaves
  • Oil as required
  • 4 Dry Red Chillies - 4
  • 1/4 cup Coconut grated
  • Salt as per taste

How to make Sprouted Green Gram Sundal (Pachai Payaru Sundal)

  • Heat oil in a pan over medium flame.
  • Add the mustard seeds, curry leaves, asafoetida powder and dry red chillies.
  • Fry for 30 seconds and add the cooked green gram.
  • Add coconut and salt.
  • Stir to mix well.
  • Serve in small cups.

Image via sribhojanams