Sprouted Green Grams (Mulaikattiya Pachai Payaru) is rich in proteins, fiber and vitamins. A traditional South Indian sundal variety, this is made during navratri festival and also as an evening snack for kids and adults alike.
Sprouted Green Gram Sundal (Pachai Payaru Sundal) Recipe
Ingredients for Sprouted Green Gram Sundal (Pachai Payaru Sundal)
- 1 cup Sprouted Green Gram pressure cooked
- 1 tsp Mustard Seeds
- pinch Asafoetida Powder
- few Curry Leaves
- Oil as required
- 4 Dry Red Chillies - 4
- 1/4 cup Coconut grated
- Salt as per taste
How to make Sprouted Green Gram Sundal (Pachai Payaru Sundal)
- Heat oil in a pan over medium flame.
- Add the mustard seeds, curry leaves, asafoetida powder and dry red chillies.
- Fry for 30 seconds and add the cooked green gram.
- Add coconut and salt.
- Stir to mix well.
- Serve in small cups.