Fish in Tomato Gravy and Green Mango is a family favorite that brings together the natural sweetness of fish with tart green mangoes and rich tomatoes. I learned this recipe from my grandmother, who always said the secret lies in getting the right balance of tanginess. The mustard oil adds an authentic touch, while the mix of spices creates a gravy that’s just perfect for spooning over rice.
About the Recipe
This recipe takes a simple fish curry to the next level by adding green mango for a lovely tang. The marinade helps the fish stay juicy while frying, and the gravy comes together quickly with basic pantry ingredients. It’s not too spicy, making it great for the whole family. You’ll love how the tomatoes and mango create a rich, flavorful sauce.
Why You’ll Love This Recipe
This dish is a winner because it’s both simple and impressive. The fish turns out perfectly tender every time, and the gravy has just the right kick from the spices. It’s not complicated to make – if you can fry fish and stir a pot, you can make this. The combination of green mango and tomato creates such a unique flavor that your family will request this again and again.
Fish in Tomato Gravy and Green Mango
Cooking Tips
– Don’t skip the marination time – it makes the fish more flavorful
– Keep the heat medium-low when frying the fish
– Use raw green mangoes for the best tang
– If the gravy is too thick, add a little warm water
– Let the gravy simmer until oil shows on top
Serving and Storing Suggestions
Serves 4-6 people. Total prep and cooking time: 45 minutes. Serve hot with plain rice. Leftovers can be stored in the fridge for up to 2 days. Reheat gently on the stovetop with a splash of water.
Similar Recipes
- Fish Curry with Raw Mango
- Tomato Fish Curry
- Bengali Style Fish Curry
- Tangy Fish Stew
Nutrient Benefits
This dish is packed with protein from the fish, vitamin C from tomatoes, and essential minerals. The green mango adds natural fiber and vitamins. Mustard oil contains healthy fats, while the spices offer anti-inflammatory benefits.
Fish in Tomato Gravy and Green Mango
Ingredients
- 6 pcs Rahu Fish
- Mustard Oil for deep frying
- Salt as per taste
- 1 cup Tomatoes (chopped)
- 1/2 cup Tomato Puree
- 1 tsp Ginger Garlic Paste
- 3 tsp Green Mango Paste
- 1/2 cup Onion Paste
- 1 tsp Curry Powder
- 1/2 tsp Turmeric Powder
- Salt as per taste
For the Marinade:
- 1 tsp Turmeric Powder
- 2 tsp Ginger Paste
- 2 tsp Green Chilli Paste
Instructions
- To prepare the green mango paste, take a green mango weighing 300 gm and remove the peel and the middle portion.
- Cut into small pieces and grind to a paste.
- Marinate with fish pieces with all the ingredients for the marinade and keep aside for 10 minutes.
- Deep fry or pan-fry in mustard oil till the fish pieces are golden brown in colour.
- Turn both the sides so that the fish pieces are cooked but not over crispy.
- Drain and keep aside.
- In the same pan leave 2 to 3 tsp oil and fry the onions till translucent.
- Mix in the tomatoes, green mango paste, ginger-garlic paste and the spices.
- Fry for 1 minute.
- Mix in 1 cup water and bring to a boil.
- Lower the heat and mix in the fish pieces and continue to boil on low fire for another 2 to 3 minutes.
- Serve with plain rice.
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Frequently Asked Questions
Can I use any other fish for this recipe?
Yes. Any firm white fish works well. Just adjust cooking time based on thickness. Try catfish or cod as alternatives.
How can I reduce the tanginess if it’s too strong?
Add a pinch of sugar or use less green mango paste. You can also increase the tomato quantity for a sweeter balance.
Is it necessary to use mustard oil?
While mustard oil gives authentic flavor, you can use vegetable or sunflower oil. The taste will be different but still delicious.
