Sundal is a popular and addictive snack in South India. There are many variations to the sundal recipes and some specifically made during festivals like Navratri.
Rajma Sundal is a healthy South Indian evening snack. Rajma or Red Kidney Beans is a popular bean variety rich in protein, fiber, iron and other essential nutrients. Sundals are…
Karamani Sundal (Black Eyed Peas Sundal) is a South Indian snack rich in protein and served during evening time. Served as a prasadam during Navratri time, it is made using…
Mochai Sundal is one of the sundal varieties made during Navratri. Unlike other sundal varieties, this is not a regular sundal that is made often. Rich in protein, it is…
Moong Dal Sundal or also known as Pasi Paruppu Sundal in Tamil is a healthy and simple evening snack to make for kids. It is also a popular recipe made…
White Chickpeas Sundal or Vella Kondakadalai Sundal is a very popular sundal variety in Tamil Nadu. The festival of Navratri is not complete without sundals and if you are short…
Karuppu Kondakadalai Sundal or Black Chana Sundal is a simple and tasty sundal made on the auspicious occasion of Navratri and offered as a prasadam to the deities and given…
Navadhanyam means nine pulses and grains. The Navadhanya Sundal is made during Navratri festival as an offering to the deities and distributed as a prasadam to guests. This sundal is…
Mixed Sprouts Sundal is a very nutritious sundal that can be served as a school snack or as an evening snack to kids. Sprouts are a good source of protein,…
Pattani Sundal is a typical South Indian snack dish. Made using dried white peas, this is an anytime snack and is often made during Navratri festival. Legumes are a healthy…
Rajma Masala Sundal (or Red Kidney Beans Masala Sundal) is a healthy and delicious North Indian evening snack. Sundal is one of the most popular dishes made during Navratri festival.…
Peanut Sundal (or Groundnut Sundal or Verkadalai Sundal) is a popular and traditional South Indian sundal variety. Typically made as an evening snack for kids, it is also made during…
Sprouted Green Grams (Mulaikattiya Pachai Payaru) is rich in proteins, fiber and vitamins. A traditional South Indian sundal variety, this is made during navratri festival and also as an evening…
Sweet Corn Sundal is a very easy and quick to make sundal snack for kids. Also called as stir fried sweet corn, this is a great snack during Navratri festival…
Green Gram Sweet Sundal (Pachai Payaru Vella Sundal) is a traditional South Indian sundal variety made during Navratri festival. This sundal is made with only 4 ingredients, so it can…
Thenga Manga Pattani Sundal is also known as Madras Beach Sundal. Going to the marina beach is not complete without having a bite of the sundal that is sold by…
Kollu (or Horsegram) is the most protein-rich grain in the world. It is rich in iron, calcium and protein. It is also low in fat and high in carbohydrate. People…
Soya Beans are a powerhouse of protein, especially for vegetarians. It prevents the risk of heart diseases, aids in lowering cholesterol, helps in weight loss, regulates metabolism amongst several others.…
Sundal is a popular & healthy protein-rich South Indian snack. During navratri festival time, every household makes one sundal variety a day. These are offered as prasadam to god and…
An easy Navratri sundal recipe, this is different from the usual sundals made during the festival. Ingredients: Sabudana (Javvarisi) – 2 cups Sprouted Green Gram (or Moong Dal) – 1…
Pattani Masala Sundal is a simple but tasty sundal variety to make during Navratri. It can also be served as an evening snack to kids. Ingredients: Dried White Peas –…
A sweeter version of the Karamani Sundal, this is easy to make and is a favorite with kids. This sundal is also a regular during Navratri celebrations and is given…