Karamani Sundal (Black Eyed Peas Sundal) is a South Indian snack rich in protein and served during evening time. Served as a prasadam during Navratri time, it is made using karamani (lobia) tossed with spices, seasonings and coconut. It is very easy to make and is also very healthy.
This is one of the most easy to make sundal recipe. If you are working and is short of time, this is a good snack to make.
5 from 2 votes
Karamani Sundal (Black Eyed Peas Sundal)
A protein rich sundal made as an evening snack.
Prep Time15 minutesmins
Cook Time15 minutesmins
Total Time30 minutesmins
Course: Snack
Cuisine: South Indian
Keyword: sundal
Ingredients
1cupKaramani (Black Eyed Peas)
2 to 3Green Chillieschopped
2 to 3Dry Red Chilliesbroken
1/2cupCoconutgrated
Saltas per taste
fewMustard Seeds
a pinchAsafoetida Powder
fewCurry Leaves
1/2tspUrad Dal
1tbspOil
fewCoriander Leaveschopped
Instructions
Soak the karamani in water for 8 hours or overnight.
Drain well and pressure cook in enough water until 3 to 4 whistles.
Heat oil in a pan over medium flame.
Fry the mustard seeds, curry leaves and urad dal for 30 seconds.
Add the cooked karamani and stir well.
Add the remaining ingredients (grated coconut at the lasand cook for 2 minutes.
Vaijayanthi Srinivasan is a South Indian by birth who learnt cooking at a very young age. Mother of 3, she takes pride in cooking various South Indian traditional meals for the family to enjoy. She has been cooking for the last 35 years.
Awesome Cuisine offers simple and easy Authentic Indian recipes with step-by-step instructions, allowing you to cook delicious meals quickly. In addition to a wide variety of Indian dishes, we also provide global cuisine recipes like Thai, Chinese, and Vietnamese, giving you the opportunity to explore different flavors. Say goodbye to complicated recipes and ingredients – we’ve simplified the cooking process for you.
