Soya Beans Masala Sundal is a delectable South Indian dish that combines the goodness of protein-rich soya beans with aromatic spices. This dish is a popular snack option and is often prepared during festivals and gatherings.
The recipe begins by soaking the soya beans overnight and then pressure cooking them until tender. The cooked beans are then sautéed with a tempering of mustard seeds, urad dal, curry leaves, ginger, garlic, onions, and tomatoes. A blend of spices like turmeric powder, coriander powder, garam masala powder, and red chilli powder is added to enhance the flavours.
The masala-coated soya beans are cooked until they absorb all the flavours and become slightly crispy. Garnished with fresh coriander leaves, this Soya Beans Masala Sundal is best served hot as a snack or can be paired with steamed rice or roti for a wholesome meal.
Soya Beans Masala Sundal
- 1 cup Dried Soya Beans
- 2 Onions Finely Chopped
- 1 inch Ginger Grated
- 3 Garlic Cloves Grated
- 2 Green Chillies Chopped
- 1 Tomato Finely Chopped
- 1/2 tsp Turmeric Powder
- 1/2 tsp Red Chilli Powder
- 1 tsp Coriander Powder
- 1 tsp Garam Masala Powder
- 2 tbsp Oil
- 1 tsp Mustard Seeds
- 1 tsp Urad Dal
- A pinch Asafoetida
- Few Curry Leaves
- Few Coriander Leaves
- Soak the soya beans overnight in water.
- Drain the water and rinse them thoroughly, removing any outer skin.
- Add the soaked soya beans to a pressure cooker with water and salt. Pressure cook for six whistles.
- Heat oil over medium flame and add mustard seeds, urad dal, curry leaves, and asafoetida. Temper the ingredients.
- Add grated ginger, garlic, and chopped onions to the pan. Sauté until the onions turn soft.
- Add the finely chopped tomatoes and cook until they are mashed well with the onions.
- Sprinkle turmeric powder, coriander powder, garam masala powder, red chilli powder, and salt. Mix well.
- Add the cooked soya beans to the pan and coat them with the masala. If needed, sprinkle some water and mix again.
- Cover and cook for 5 minutes, allowing the flavours to meld together.
- Garnish with fresh coriander leaves and serve hot.
How can I serve Soya Beans Masala Sundal?
Soya Beans Masala Sundal can be served as a delicious snack or a side dish with steamed rice or roti. It pairs well with coconut chutney or tomato chutney.
Can I customize the spice level in this recipe?
Yes, you can adjust the spice level according to your preference. Increase or decrease the amount of red chilli powder and green chillies as desired.
Can I use canned soya beans instead of dried ones?
Yes, you can use canned soya beans as a convenient alternative. However, rinse them thoroughly before using them to remove any excess sodium or preservatives.