Dry Fruits and Nuts Balls have become my go-to recipe for healthy snacking. I find myself making these nutrient-rich treats at least twice a month, especially when I need quick energy boosts during busy days. The natural sweetness from dates and figs combines beautifully with crunchy nuts, creating a satisfying texture that keeps you coming back for more.
About the Recipe
This simple no-bake recipe makes basic dried fruits and nuts into delightful bite-sized treats. The combination of chewy figs, sweet dates, and crunchy nuts creates a good texture balance. I particularly like adding tutty fruity for a burst of color and extra flavor dimension.
Why you will love this recipe
These balls require no cooking skills and come together in minutes. They are naturally sweetened with dates and honey, making them a healthier alternative to processed snacks. The recipe is also quite flexible — you can adjust the nuts and dried fruits based on what you have available. Plus, they store well for up to two weeks, perfect for advance preparation.
Dry Fruits and Nuts Balls
Cooking Tips
Chop the dried fruits and nuts finely for better binding. If the mixture feels too dry, add an extra teaspoon of honey. For easier rolling, slightly wet your palms with water. I always chill the mixture for 10 minutes before shaping into balls.
Serving and Storing Suggestions
Makes around 15-20 balls. Prep time is 15 minutes plus 1 hour cooling. Store in an airtight container in the refrigerator for up to 2 weeks. Serve chilled as a snack or with afternoon tea.
Similar Recipes
- 1. Date and Almond Energy Bites
- 2. Mixed Nut Protein Balls
- 3. Coconut Ladoo
Nutrient Benefits
These balls are packed with fiber from dried fruits and healthy fats from nuts. Dates provide natural energy, while figs offer calcium and potassium. The nuts contribute protein and essential minerals, making these balls a nutritious snack option.
Dry Fruits and Nuts Balls
Ingredients
- 1 Cup Dried Figs/ Anjeer Finely chopped
- 1 Cup Dates Finely chopped, seeds removed
- 1/4 Cup Walnuts Broken into bits
- ¼ Cup Cucumber Seeds
- 100 g Raisins
- ¼ Cup Almonds Finely Chopped
- 2 tbsp Honey
- 2 tbsp Tutty Fruitty
Garnishing
- ½ Cup Desiccated Coconut Powder
Instructions
- Combine all the ingredients in a bowl and mix them into a dough like consistency.
- Make small balls of the mixture.
- Spread the coconut powder on a plate.
- Roll the prepared balls on the coconut powder and keep aside on a plate to dry.
- Refrigerate for 1 hour and store in air tight container.
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Frequently Asked Questions
Can I skip the honey to make these vegan?
Yes, replace honey with maple syrup or date syrup for binding. The balls will still hold together well due to the natural stickiness of dates and figs.
How long can I store these balls at room temperature?
These balls stay fresh for 2-3 days at room temperature but last longer (up to 2 weeks) when refrigerated. Always keep them in an airtight container.
Can I use other dried fruits instead of figs?
Yes, dried apricots or prunes work well as substitutes for figs. Just guarantee the fruits are finely chopped for proper binding.
