Sunburst

204

Here is a non-alcoholic pick-me-up that is awash with healthy vitamins. The only thing that you will have to grit your teeth over is the noise of the blender.

Ingredients:

• Green Apple – 1, cored and chopped
• Carrots – 3, peeled and chopped
• Mango – 1, peeled and stoned
• Fresh Orange Juice – 7 parts
• Hulled Strawberries
• Slice of Orange

Method:

1. Place the green apple, carrots and mango in the blender bowl and process to a pulp.
2. Add the orange juice and the strawberries and process again.
3. Strain through a sieve, pressing out all the juice from the residue of pulp with the back of a spoon.
4. Pour into a highball glass over ice.
5. Garnish with the slice of orange.
6. Serve.