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Top 20 Popular Recipes for Onam Sadhya

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Are you looking for the ultimate guide to creating a mouthwatering Onam Sadhya? Well, look no further! This article covers the top 20 popular recipes to take your Sadhya to the next level. From Chakka Pradhaman to Puli Inji, we’ll walk you through each step in a way that is easy to follow and exciting to try. Prepare to impress your guests with these delicious dishes that will make your Onam celebration unforgettable.

Key Takeaways

  • Onam Sadhya desserts include popular dishes like Chakka Pradhaman, Palada Pradhaman, Unniappam, Paal Payasam, and Dry Fruit Kesari.
  • Some side dishes served in Onam Sadhya are Nenthra Pazham Pachadi, Avial, Ulli Theeyal, Mor Kuzhambu, and Kalan.
  • The curries commonly found in Onam Sadhya are Olan, Erissery, Pulissery, Parippu Curry, and Ethakka Thoran.
  • Rasam variations are also a part of Onam Sadhya, with different regional specialities and methods for making Rasam.


Onam Sadhya

Chakka Pradhaman (Jackfruit Payasam)

Chakka Pradhaman is a must-try dessert for Onam, and it’s made with delicious jackfruit jam. It is one of Kerala’s most famous sweet dishes for festive occasions. Jackfruit desserts are unique in traditional Kerala sweets, and Chakka Pradhaman stands out as one of the fantastic payasam recipes. The use of jackfruit in Indian cuisine dates back centuries, and this dish showcases its versatility.

To make Chakka Pradhaman, ripe jackfruit is cooked to create a thick, sticky jam called chakka varatti. This jam forms the base of the payasam, adding natural sweetness and a distinct flavour. The jackfruit’s tropical aroma fills the air as you prepare this delightful dessert.

The process begins by cooking soaked parboiled rice in coconut milk until it becomes soft and creamy. Then, jaggery syrup is added to enhance the sweetness. Finally, chakka varatti is mixed into this rich concoction and ghee-roasted cashews and raisins for added texture.

When served chilled or at room temperature, Chakka Pradhaman delights your taste buds with its velvety smoothness and the burst of flavours from the jackfruit. Its golden hue adds beauty to any festive spread, making it an essential part of Onam celebrations.


Chakka Pradhaman

image via Spark Magazine

Palada Pradhaman

You can make Palada Pradhaman using readymade rice ada, sugar, and milk for a decadent and delicious dessert. Palada Pradhaman is a traditional dessert that holds a special place in the hearts of those celebrating Onam. The star ingredient of this dish is the rice ada, which are thin flakes made from rice. These ada flakes add a unique texture to the dish and absorb all the flavours of the creamy milk sweetened with sugar.

The process of making Palada Pradhaman is quite simple. First, cook the rice ada until they are soft and tender. Then, you simmer them in milk until they become thick and creamy. The slow cooking process allows the flavours to meld together, resulting in a delectable dessert with a rich taste.

The final touch is adding roasted cashews and raisins for crunchiness and sweetness. This dessert can be served warm or chilled, depending on your preference.

Palada Pradhaman is one of the many mouthwatering desserts enjoyed during Onam celebrations. Its delicious flavour makes it an absolute must-try for anyone indulging in traditional Kerala cuisine. So why not give it a try? It’s sure to satisfy your sweet tooth!

Palada Pradhaman

Image via Youtube

Unniappam (Neyyappam)

Unniappam, known as Neyyappam, is a popular deep-fried dessert made with rice, jaggery, banana, ghee, and cardamom powder. This sweet treat is a delightful combination of flavours and textures that will leave you craving more.

Traditionally prepared in Kerala during festivals like Onam and Vishu, Unni appam holds a special place in the hearts of the locals. The batter is made by grinding soaked rice, jaggery syrup, and ripe bananas. It is then flavoured with aromatic cardamom powder and fried to perfection in ghee or oil. The result is a crispy outer layer with a soft and fluffy interior.

While the traditional recipe remains popular, there are also various regional variations of the Unni appam. Some versions include adding grated coconut or roasted sesame seeds to enhance flavour. Others substitute rice flour with semolina or wheat flour for a different texture.

Aside from its delicious taste, the Unni appam also offers health benefits. Jaggery provides essential minerals like iron and calcium, while bananas add potassium and fibre to the dish. Cardamom aids digestion and gives an aromatic punch to the dessert.

Unniappam is not just enjoyed during festivals but is also relished as a snack throughout the year. Its sweet taste makes it an ideal accompaniment to tea or coffee.

Overall, unniappam’s versatility has allowed it to become an integral part of regional cuisines across India. Whether you enjoy it as a festive delicacy or an everyday indulgence, one thing is sure – this deep-fried dessert will never fail to satisfy your taste buds.


Paal Payasam

To make a delicious bowl of paal payasam, cook the rice in milk until it becomes creamy and rich in flavour. Paal payasam, also known as rice kheer, is a traditional South Indian dessert often served during special occasions and festivals like Onam. The key to making an excellent paal payasam is using the right ingredients and techniques.

Several variations of paal payasam depend on the region and personal preferences. While the traditional recipe calls for raw red rice or unakkalari, you can also use Rose Matta or non-sticky rice. The main ingredients include milk, sugar or jaggery for sweetness, cardamom for flavouring, and ghee-roasted cashews and raisins for garnishing.

Apart from its delectable taste, paal payasam also offers health benefits. Milk is a rich source of calcium and protein, while rice provides energy. The spices used in this dessert have digestive properties and can aid digestion.

To make the perfect paal payasam:

  1. Cook the rice well until it’s soft and tender.
  2. Stir continuously to prevent burning or sticking to the bottom of the pan.
  3. Add saffron strands or rose water for an aromatic touch.

Serve paal payasam warm or chilled, as per your preference. It pairs well with traditional Kerala dishes like avial, olan, or parippu curry. Enjoy this creamy and flavorful dessert with your loved ones on special occasions!

Paal Payasam (Milk Kheer)

Dry Fruit Kesari

Made with rava and dry fruits, Dry Fruit Kesari is a delicious sweet dish from Kerala. This mouthwatering dessert satisfies your taste buds and offers several nutritional benefits. The combination of rava and dry fruits provides a good dose of fibre, vitamins, and minerals. Rava is known to be rich in iron and calcium, while dry fruits like almonds, cashews, and raisins add healthy fats and antioxidants.

There are various variations of the dry fruit kesari recipe that you can try. Some people prefer adding saffron strands to give it a vibrant yellow colour and unique flavour. Others might include cardamom powder or rose water for an aromatic twist. You can even experiment with different dry fruits or adjust the sweetness level according to your preference.

Here are some helpful tips to make the perfect dry fruit kesari: roast the rava before cooking to enhance its nutty flavour, soak the dry fruits beforehand to soften them, and use ghee for a rich taste. Additionally, if you’re health-conscious or have dietary restrictions, alternatives that use healthier ingredients like jaggery instead of sugar or whole wheat flour instead of rava are available.

When serving dry fruit kesari at festive occasions like Onam Sadhya, you can garnish it with edible silver leaf or top it with a scoop of vanilla ice cream for an indulgent touch. It pairs well with traditional Indian sweets like laddus or can be a delightful treat after a meal.


Nenthra Pazham Pachadi (Ethapazham Pachadi)

Now that you’ve learned about the delectable Dry Fruit Kesari let’s move on to another mouthwatering dish of the traditional Kerala Sadhya – Nenthra Pazham Pachadi, also known as Ethapazham Pachadi. This delightful dish uses ripe plantains (ethapazham or nenthra pazham).

There are several variations of Nenthra Pazham Pachadi, but the most common one involves cooking ripe plantains with jaggery, tamarind paste, grated coconut, and a blend of spices. The result is a perfect balance of sweet and tangy flavours that will leave your taste buds craving more.

Not only is Nenthra Pazham Pachadi incredibly delicious, but it also offers numerous health benefits. Ripe plantains are packed with essential vitamins and minerals like potassium and dietary fibre, which promote good digestion and heart health.

Traditionally, Nenthra Pazham Pachadi is prepared by manually grinding all the ingredients using a stone grinder or mortar and pestle. This method enhances the flavours and creates a unique texture.

Serving Ethapazham Pachadi is best enjoyed alongside other dishes in a traditional Sadhya meal. It pairs perfectly with steamed rice or rotis. This dish’s popular accompaniments include pappadums (papads) and pickles.

Get ready to tantalize your taste buds with this luscious Nenthra Pazham Pachadi!

Nenthra Pazham Pachadi (Ethapazham Pachadi)

Image via Zesty South Indian Kitchen


Avial is a traditional Kerala dish combining various vegetables cooked with coconut. This flavorful and nutritious dish is a must-try for anyone looking to explore the vibrant flavours of South Indian cuisine. Here are some key points to know about avial:

  1. Traditional avial recipe variations: Avial can be made using various vegetables like carrots, beans, drumsticks, raw bananas, and ash gourd. The vegetables are typically cut into long pieces and cooked in a thick coconut-based gravy seasoned with spices like turmeric, cumin, and green chillies.
  2. Health benefits of avial: Avial is delicious and packed with nutrients. The combination of various vegetables provides a wide range of vitamins and minerals. Additionally, using coconut adds healthy fats to the dish while lending it a creamy texture.
  3. Avial as a side dish for different occasions: Avial is often served as part of traditional feasts like Onam Sadhya in Kerala. It pairs well with rice or adai (dosa) and can be enjoyed on special occasions or as a side dish.
  4. Tips for making the perfect avial at home: To make avial at home, ensure that you cook the vegetables until they are tender yet retain their shape. Also, remember to grind fresh coconut and spices to enhance the flavour profile.
  5. Vegan Friendly: A versatile dish for vegetarians and vegans: Since avial is entirely plant-based and free from animal products, it is an excellent choice for those following vegetarian or vegan diets.


Ulli Theeyal

When you’re craving a rich and flavorful Kerala dish, Ulli Theeyal is the perfect choice. This traditional burnt dish is dark brown and similar to sambar. The main ingredients used in Ulli Theeyal are roasted coconut, coriander seeds, dried red chilli, fenugreek, and tamarind water with vegetables.

There are several variations of Ulli Theeyal that you can try. Some recipes include adding shallots or onions to enhance the flavour. Others may use different combinations of spices to create a unique taste. No matter which variation you choose, Ulli Theeyal is sure to be a crowd-pleaser.

Preparing Ulli Theeyal traditionally involves grinding roasted coconut, coriander seeds, dried red chilli, and fenugreek into a paste. This paste is then cooked with tamarind water and vegetables until it thickens into a delicious curry. The slow-cooking process allows the flavours to meld together beautifully.

Not only is Ulli Theeyal incredibly tasty, but it also offers numerous health benefits. Onions are known for their anti-inflammatory properties and can help boost your immune system. Additionally, the spices used in this dish have antioxidant properties that can promote overall well-being.

Ulli Theeyal is often served as a side dish during Onam Sadhya – a grand feast enjoyed during the festival of Onam in Kerala. It adds depth and richness to the meal and pairs perfectly with rice or roti.

What sets Ulli Theeyal apart from other dishes is its unique combination of ingredients like roasted coconut and tamarind water. These flavours come together harmoniously to create a truly unforgettable culinary experience. So why not give it a try? Your taste buds will thank you!

Ulli Theeyal

Mor Kuzhambu

If you’re looking for a flavorful and tangy dish, Mor Kuzhambu is the perfect choice. This traditional South Indian curry has a buttermilk base and various spices and vegetables. It’s not only delicious, but it also offers several health benefits when included in your diet.

Here are some unique variations of more kuzhambu that you can try:

  • Pumpkin Mor Kuzhambu: Adding pumpkin to the curry gives it a sweet and creamy texture.
  • Drumstick Mor Kuzhambu: Adding drumsticks adds a unique flavour to the dish.
  • Ash Gourd Mor Kuzhambu: This variation uses an ash gourd, which has a cooling effect on the body.

Including more kuzhambu in your diet can provide numerous health benefits. It is rich in probiotics, which promote good gut health and aid digestion. The spices used in the curry have anti-inflammatory properties and can boost immunity.

The traditional ingredients used in more kuzhambu include coconut, cumin seeds, coriander seeds, turmeric powder, mustard seeds, and curry leaves. These ingredients come together to create a flavorful base for the curry.

For busy weekdays, quick and easy recipes allow you to enjoy this delicious dish without spending too much time in the kitchen. One such recipe involves using store-bought buttermilk as a shortcut.

To make the perfect mor kuzhambu at home, here are some tips:

  1. Use fresh ingredients for maximum flavour.
  2. Adjust the spice levels according to your taste.
  3. Simmering the curry on low heat allows the flavours to meld.

So why wait? Give more kuzhambu a try today and savour its rich flavours while reaping its numerous health benefits!

Mor Kuzhambu

Image via Youtube


To enhance the taste of your Sadhya, you can try Kalan, a traditional Kerala dish made with buttermilk, raw plantain, and coconut. Kalan is a delightful blend of tangy flavours that will leave your taste buds craving more. The dish is prepared using traditional methods passed down through generations.

Kalan not only satisfies your taste buds but also offers several health benefits. It is rich in probiotics due to buttermilk, which promotes good gut health and aids digestion. The coconut used in the dish provides essential nutrients like healthy fats and vitamins.

While the essential ingredients remain the same, there are variations of kalan found in different regions of Kerala. In some areas, add vegetables like yam or ash gourd to enhance the flavour and texture of the dish. These variations give each region’s Kalan a unique twist.

Achieving the perfect consistency of Kalan requires some tips and tricks. To ensure a smooth and creamy texture, it is important to whisk the yoghurt well before adding it to the curry. Additionally, simmering the curry on low heat melts all the flavours together beautifully.

Serving Kalan as part of your Sadhya feast pairs well with steamed rice or idiyappam (string hoppers). You can also garnish it with fresh coriander leaves or grated coconut for an added touch of freshness. So go ahead and indulge in this delicious Kerala delicacy that will surely impress your guests!



Olan is a classic Kerala dish with pumpkin, coconut milk, and sometimes red cowpea beans. This delightful dish is a staple in Onam Sadhya, the grand feast prepared during the harvest festival of Onam. Olan is a creamy and comforting pumpkin curry that has a unique combination of flavours.

To make olan, cook pumpkin pieces in water until they are tender. Then, you add coconut milk to create a rich and luscious stew. Adding red cow pea beans gives Olan an extra layer of texture and taste.

While the basic recipe for olan remains the same, there are variations that can be found across different households in Kerala. Some people prefer adding other vegetables like ash gourd or snake gourd to their plan, giving it a flavour twist. Others may choose to skip the red cow pea beans altogether.

No matter how you prepare it, olan is always hearty and satisfying. The creamy coconut milk stew combined with the sweetness of pumpkin creates an irresistible flavour profile that many love.

So next time you’re looking for a delicious vegetarian dish, give Olan a go! Its simplicity and versatility make it perfect for any occasion.



You can combine pumpkin and beans to create a flavorful and nutritious dish when making erissery. Erissery is a traditional Kerala recipe often served as part of Onam Sadhya, a grand feast during the festival of Onam. This dish combines the richness of pumpkin with the protein-packed goodness of beans, resulting in a satisfying and wholesome meal.

To give you an idea of the versatility and variations of erissery, here is a table showcasing three popular versions:

Erissery Variation Ingredients
Mathanga Erissery Pumpkin, red beans or black-eyed peas, coconut paste
Chena Erissery Elephant yam, red lentils or cowpeas, coconut paste
Kaalan Raw plantains cooked with yogurt and coconut mixture

Erissery is not only delicious but also offers several health benefits. The high fibre content in beans promotes healthy digestion, while pumpkin is rich in vitamins A and C. Additionally, the use of coconut provides healthy fats that are beneficial for heart health.

To make a perfect emissary, soak the beans overnight before cooking to ensure they become tender. Also, roasting the grated coconut will enhance its flavour and aroma.

Erissery can be enjoyed as a main course with steamed rice or as a side dish alongside other traditional Kerala delicacies like avial or olan. Its creamy texture and subtle spiciness make it an excellent addition to any festive meal. So explore the world of emissary variations to delight your taste buds!Erissery


The creamy and tangy Pulissery is a traditional Kerala dish made with yoghurt, ripe mangoes, and grated coconut. It is a popular choice for the Onam festival’s grand feast, Sadhya. Here are four reasons why Pulissery is a must-have in your Onam Sadhya:

  1. Mango-based curries: The star ingredient of this dish is the ripe mangoes. They add a sweet and fruity flavour to the gravy, making it irresistibly delicious.
  2. Traditional Kerala dish: Pulissery has been passed down through generations in Kerala households. It reflects the state’s rich culinary heritage and is cherished by locals and visitors alike.
  3. Yoghurt-based gravies: Yoghurt gives Pulissery its creamy texture and tangy taste. This combination creates a refreshing contrast to other dishes served during Sadhya.
  4. Coconut-infused recipes: Grated coconut is essential in many Kerala recipes, including Pulissery. Its subtle sweetness enhances the overall flavour profile of this dish.

Pineapple Pulissery

Parippu Curry

Now that we’ve discussed the delightful Pulissery let’s move on to another mouthwatering dish that is an essential part of Onam Sadhya – Parippu Curry. This traditional dal curry is a staple in Kerala cuisine and is loved for its comforting flavours.

To give you a better understanding of this dish, let’s explore more:

  1. Traditional Parippu Curry Recipe: The classic recipe involves cooking Moong dal with turmeric, cumin, and garlic, then tempering it with mustard seeds and curry leaves.
  2. Variations of Parippu Curry: While the traditional recipe is popular, some variations use different lentils, like Toor dal or Chana dal. Some recipes add vegetables such as pumpkin or spinach for nutrition and flavour.
  3. Health Benefits of Parippu Curry: Dal is an excellent plant-based protein and fibre source. It also contains essential vitamins and minerals that promote overall well-being.
  4. Tips for Making the Perfect Parippu Curry: Soaking the lentils before cooking helps in easy digestion. Adjusting the consistency by adding water or coconut milk can enhance the taste. Tempering with ghee or coconut oil adds richness to the curry.
  5. Serving Suggestions for Parippu Curry: This creamy dal curry pairs perfectly with steamed rice topped with a dollop of ghee. You can also enjoy it with roti or bread.

Get ready to savour every spoonful of this comforting Parippu Curry!

Parippu Curry

Ethakka Thoran

Let’s explore the deliciousness of Ethakka Thoran, a mouthwatering Kerala recipe made with raw bananas. This traditional dish is prepared using various cooking techniques that bring out the flavours and textures of the ingredients. Here are some key points to consider when making this delectable dish:

  • Traditional cooking techniques for ethakka thoran: The raw bananas are finely chopped and cooked with aromatic spices such as turmeric, mustard seeds, curry leaves, and grated coconut. This method enhances the taste and aroma of the dish.
  • Health benefits of including raw bananas in your diet: Raw bananas are rich in dietary fibre, potassium, vitamin C, and vitamin B6. They promote digestion, regulate blood pressure, boost immunity, and improve heart health.
  • Variations of ethakka thoran from different regions in Kerala: Each area in Kerala has its unique twist to this classic recipe. Some add crushed garlic for extra flavour, while others use roasted coconut for a nutty taste.
  • Tips for selecting and storing raw bananas for ethakka thoran: Choose firm green bananas without any blemishes or bruises. Store them at room temperature until they ripen slightly but remain firm enough to be used in the dish.
  • Creative ways to use ethakka thoran leftovers in other dishes: Leftover ethakka thoran can be transformed into tasty snacks like cutlets or stuffed parathas. It can also be added to salads or used as a filling for sandwiches.

Ethakka Thoran is a delightful treat and offers numerous health benefits. So go ahead and indulge yourself in this flavorful Kerala delight!

Ethakka Thoran

Image via Youtube. Note: image is for illustration purposes only and not that of the actual recipe.


To make a delicious sambar, boil the lentils until soft and add a flavorful mixture of spices and vegetables. Sambar is a popular South Indian dish with steamed rice, idli, dosa, or pongal. It is a versatile dish that can be made in various ways, allowing for different flavours and combinations of ingredients.

Here are some variations of sambar that you can try:

Traditional Sambar Recipes Health Benefits of Sambar Quick and Easy Sambar Recipes
Vegetable Sambar Rich in Protein Instant Pot Sambar
Tomato Sambar Good Source of Fiber One-Pot Sambar
Drumstick Sambar Packed with Vitamins Pressure Cooker Sambar


Sambar not only tastes great but also offers several health benefits. It is rich in protein and fibre, making it a nutritious meal choice. The combination of lentils and vegetables provides essential vitamins and minerals to support overall well-being.

If you’re short on time, don’t worry! There are quick and easy sambar recipes that you can whip up in no time. An Instant Pot or pressure cooker can speed up the cooking process without compromising taste.

To enhance your sambar experience, consider serving it with delicious accompaniments such as coconut chutney, pickle, papadum or yoghurt. These additions complement the flavours of sambar and take your meal to the next level.




Rasam is a tangy and spicy South Indian soup often enjoyed as a comforting appetizer or served alongside rice. It is a versatile dish with various flavours and ingredients, making it a favourite among many. Rasam variations offer an exciting exploration of different tastes, with recipes incorporating diverse spices like pepper, cumin, and coriander. Each variation brings its unique twist to the traditional recipe.

Aside from its delicious taste, Rasam also offers numerous health benefits. It is known for its rich nutritional value, packed with vitamins and minerals that boost immunity and improve digestion. Rasam’s medicinal properties come from ingredients like tamarind, garlic, and turmeric, which have anti-inflammatory and antioxidant properties.

For beginners looking to try their hand at South Indian cuisine, making Rasam can seem daunting. However, with a step-by-step guide, it becomes much more straightforward. Starting with preparing the base by sautéing spices in ghee or oil, adding tomatoes or tamarind pulp for tanginess, and simmering until the flavours meld together.

To complement Rasam’s bold flavours, several side dishes and condiments go perfectly well with it. Traditional accompaniments include papadum (crispy lentil crackers), pickle (spicy preserved condiment), or yoghurt rice.

Lastly, exploring the regional specialities of Rasam across South India reveals delightful variations unique to each region. Every place has its take on this beloved dish, from Mysore rasam’s sweetness to Coorg-style pepper rasam’s heat.

So why not dive into the world of Rasam? Its variety of flavours and ingredients will tantalize your taste buds while providing numerous health benefits!

Ginger Rasam (Inji Rasam)

Ethakka Upperi

If you’re craving a delicious and crispy snack, ethakka upper is perfect. This traditional Kerala dish is made from thinly sliced plantains and deep-fried to perfection. Ethakka upper comes in various variations, with some recipes adding spices like turmeric or chilli powder for an extra kick of flavour.

Not only is ethakka upper a tasty treat, but it also offers several health benefits. Plantains are rich in fibre, potassium, and vitamins A and C. They can aid digestion, boost immunity, and promote healthy skin. So indulging in this snack can be guilt-free!

The traditional method of making ethakka upper involves slicing the plantains into thin strips and frying them until they turn golden brown and crispy. The key is ensuring the chips are evenly cooked for the perfect texture.

Ethakka upper is not just any ordinary snack – it holds a special place in Kerala cuisine and is often prepared during festive occasions like Onam Sadhya. It adds a flavorful crunch to the elaborate spread of dishes served on these special days.

Interestingly, ethakka Upperi has gained popularity outside Kerala as well. In regional cuisines across India, you can find variations of this dish using locally available ingredients.

So whether you’re looking for a quick snack or want to add flair to your next meal, try making ethakka upper – it’s sure to satisfy your cravings!

Ethakka Upperi

Sharkkara Upperi

When making sharkkara upperi, remember to coat the banana chips in sweet jaggery syrup for an irresistible flavour. This traditional Kerala snack is loved for its crispy texture and delightful sweetness. Here are some discussion ideas for this delicious treat that are not relevant to the other topics mentioned above:

  1. Variations of sharkkara appear in different regions: Explore how different areas of Kerala put their twist on this classic dish. Some might add spices like cardamom or cinnamon, while others might incorporate coconut flakes for added texture.
  2. Health benefits of using jaggery in sharkkara upperi: Jaggery, a natural sweetener made from sugarcane juice, is packed with nutrients like iron and antioxidants. Discuss how including jaggery in sharkkara upper can provide health benefits compared to refined sugar.
  3. Tips for achieving the perfect crunch in sharkkara upperi: Achieving the right level of crispiness can be tricky when making sharkkara upper. Share tips such as slicing the bananas thinly and frying them at the right temperature to ensure they turn out perfectly crunchy.
  4. Traditional methods vs modern techniques for making sharkkara upperi: Explore the pros and cons of conventional methods versus modern techniques when making sharkkara upperi. Discuss how traditional methods involve hand-slicing the bananas and using a clay pot for frying, while modern techniques may include using a mandoline slicer or an air fryer.
  5. Creative ways to incorporate sharkkara upperi in other dishes: Sharkkara upperi doesn’t have to be enjoyed independently; it can also be used as an ingredient in various dishes. Share innovative ideas like crushing it up and using it as a topping for ice cream or incorporating it into homemade granola bars for added sweetness and crunch.
Sharkkara Upperi

Image via Youtube


Puli Inji

To make Puli Inji, you must combine fresh ginger, jaggery, and chillies for a tangy and sweet condiment that adds flavour to your meals. Puli Inji is not only delicious but also offers numerous health benefits. This traditional South Indian dish is known for its unique taste and versatility.

Flavour variations of Puli Inji can be found across different regions in India. Some recipes include the addition of tamarind pulp or lemon juice to enhance the tanginess. Others may incorporate spices like fenugreek or mustard seeds for an extra kick. These variations allow you to experiment with different flavours and find the perfect balance that suits your taste buds.

Apart from its delectable taste, Puli Inji also offers several health benefits. Ginger, the main ingredient in this dish, is well-known for its anti-inflammatory properties and digestive benefits. It aids in digestion, reduces nausea, and boosts immunity. Jaggery provides natural sweetness while adding iron and other essential minerals to the dish.

Traditionally, Puli Inji is prepared by cooking ginger with jaggery syrup until it thickens into a sticky consistency. It is then seasoned with mustard seeds, curry leaves, and dried red chillies for added flavour.

Puli Inji can be enjoyed as a side dish alongside various cuisines such as rice dishes or dosas. Its tangy-sweet flavour complements spicy curries or bland dishes beautifully.

In addition to being a side dish, Puli Inji can be used creatively in various recipes. It can be mixed with yoghurt to create a flavorful dip or spread on sandwiches for an exciting twist. You can even drizzle it over roasted vegetables or grilled meats as a glaze.

Overall, Puli Inji is not just any condiment; it’s a versatile flavour bomb that adds depth and excitement to your meals while providing numerous health benefits. So go ahead, try it, and let your taste buds experience the magic of Puli Inji!

Puli Inji


So there you have it, the top 20 popular recipes for Onam Sadhya! From the delicious Chakka Pradhaman (Jackfruit Payasam) to the mouthwatering Unniappam (Neyyappam), these dishes will tantalize your taste buds. Whether you’re a fan of sweet or savoury, there’s something for everyone in this traditional Kerala feast. So why wait? Gather your ingredients and get cooking because these recipes are guaranteed to impress your family and friends on any festive occasion. Happy cooking!

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1 comment

Avatar of P.S.Ramanarayanan
P.S.Ramanarayanan August 28, 2015 - 9:21 am

Nicely shown the treat of onam saddhi .it will be better to show how it is made for the younger generation to know. Thanks


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