20 Quick and Easy Breakfast Recipes for Kids

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Mornings with kids can feel like a race against time, and planning a breakfast that is quick, healthy, and child-approved isn’t always easy. That’s where this list of 20 quick and easy breakfast recipes for kids comes in handy!

Whether you’re looking for easy Indian breakfast recipes for kids or simple ideas that are both filling and nutritious, we’ve got something to suit every busy family. These dishes are designed to save you time without compromising on taste or health.

So if you’re on the lookout for healthy breakfast recipes for kids that make mornings smoother, you’re in the right place. Let’s dive in and make breakfast stress-free!

20 Breakfast Recipes for Kids That Are Healthy, Quick, and Tasty

Finding the best breakfast recipes for kids can be tough when mornings are rushed and little tummies are picky. This list brings you quick, healthy, and tasty ideas that save time and keep kids happy. Let’s get started!

1. Mini Veggie Egg Muffins

These veggie-packed egg muffins are a fantastic way to sneak in nutrition while saving time. Use a baking sheet or muffin tin to whip up a batch with your child’s favourite vegetables, such as broccoli, cherry tomatoes, or spinach. Store them in the fridge or freezer for easy reheating, ensuring a hot breakfast is always ready for those busy mornings.

Involve the kids in the fun, let them sprinkle cheese or choose their preferred veggies! These easy egg muffins make for a delightful, kid-friendly breakfast solution that keeps mornings stress-free and enjoyable.

2. Overnight Oats with Fruits and Nuts

Overnight oats are a quick and delicious breakfast option that takes just five minutes to prepare. Combine rolled oats, chia seeds, and milk in a jar or bowl, then add your child’s favourite toppings, such as nuts and fresh fruit. Let it sit in the fridge overnight, and you’ll have a creamy, flavourful meal ready to go in the morning!

You can enhance the taste with honey or peanut butter, ensuring it meets their preferences. This nutritious meal is packed with fibre and protein, making it perfect for busy mornings when you need to fuel your little ones quickly.

3. Banana Pancake Bites

Transform breakfast with delightful banana pancake bites made in a blender! These small, naturally sweet treats are perfect for busy mornings or a quick snack. Whip up a batter, bake them, and enjoy the option to add maple syrup or a sprinkle of cinnamon for an extra flavour boost.

These bites are not only easy to prepare but also convenient to store and reheat. Kids will love their tasty appeal, making them a hit for breakfast or on-the-go munching!

4. Paratha Rolls with Paneer Filling

Start your day with a twist on classic breakfast by trying paratha rolls filled with delicious paneer. This Indian-inspired treat combines crispy flatbread with a protein-packed filling of sautéed vegetables, such as carrots and bell peppers, making it both nutritious and tasty.

Prepare a batch of parathas and roll them up with the filling. Store them in an airtight container in the fridge or freezer for quick, on-the-go breakfasts during busy mornings!

Try these delicious paneer bread rolls for a savoury breakfast treat.

5. Baked French Toast Sticks

Make breakfast exciting with baked French toast sticks! Soft on the inside and crunchy on the outside, these treats are easy to prepare. Coat bread slices in an egg and cinnamon mix, bake until golden, and serve with maple syrup for dipping.

Kids love the fun, handheld shape and sweet flavour, making it a perfect choice for busy mornings. Prepare a batch ahead of time and store it in the freezer for quick reheating. Pair these sticks with fresh fruits or yogurt for a balanced meal.

Explore healthy breakfast ideas with these pumpkin recipes to brighten mornings!

6. Homemade Granola Bars

Create delicious and wholesome breakfast bars by combining oats, nut butter, and dried fruits. This simple recipe is a great way to enjoy, perfect for busy mornings, providing easy energy that you can take on the go. Just mix the ingredients, press into a pan, and bake!

Once baked, cut the mixture into bars for ideal individual portions. These tasty granola bars are perfect for breakfast or a snack, making them an excellent choice for school or anytime of day.

7. Idli Upma

Transform regular idlis into a fun breakfast treat with idli upma! By transforming soft idlis into delicious upma, complete with sautéed veggies and spices, you create a delightful meal that kids will love.

Store this tasty upma in the fridge or freezer for quick reheating on busy mornings. Not only do they make breakfast exciting, but they also sneak in those essential veggies!

8. Cheesy Potato and Pea Croquettes

Cheesy potato and pea croquettes are perfect for busy mornings! These delightful bites are crispy on the outside and filled with creamy cottage cheese and peas, making them a fun way to sneak in some veggies.

Prepare a batch when you have some free time and store it in the freezer for later use. When hunger strikes, heat these potato croquettes in the microwave or toaster. Pair with yogurt or your favourite dipping sauce for a delicious breakfast experience!

9. Savoury Oatmeal Muffins

Muffins made with oats and packed with savoury flavours are an excellent breakfast choice for kids, especially for those who also enjoy bagels. You can mix in healthy ingredients like spinach, bacon, or cottage cheese, tailoring each batch to your family’s preferences.

Add toppings like cheese or nutritional yeast to make them even more delightful! Perfect for busy mornings, these savoury oatmeal muffins can be baked in advance and stored in an airtight container, offering a quick grab-and-go breakfast option when you’re in a rush.

For delicious and easy make-ahead options, check out these tasty muffin recipes on Awesome Cuisine, perfect for busy mornings!

10. Fruit and Yoghurt Parfaits

Fruit and yoghurt parfaits are a delightful combination of creamy and crunchy, perfect for busy mornings. Layer yoghurt with fresh berries, granola, and a drizzle of maple syrup for a treat the whole family will love.

For added texture and health benefits, consider incorporating chia seeds or nuts into your diet. Prepare these in advance and store them in airtight containers, ensuring a quick and fresh breakfast is always within reach, even on hectic days.

11. Vegetable Poha

Vegetable poha is perfect for busy mornings, offering a quick and nutritious snack. With flat rice and vibrant veggies like peas and carrots, they are not only delicious but also visually appealing for kids. Rich in fibre, this dish can be prepared in advance and stored in an airtight container, staying fresh for days.

Ideal for breakfast or as a snack, the mild spices enhance the flavour without overwhelming young taste buds, making them a hit even with picky eaters.

Discover quick, savoury poha recipes on Awesome Cuisine.

12. Spinach and Corn Sandwiches

These delicious spinach and corn sandwiches are perfect for hectic mornings. Packed with veggies, they ensure a nutritious start for the whole family. Prepare the filling ahead of time and store it in an airtight container for a quick grab-and-go breakfast.

Once toasted or grilled, these sandwiches turn a lovely golden-brown. Cut them into bite-sized pieces for a tasty snack later, and serve with yogurt or fresh berries for an irresistible meal!

Looking for more tasty ideas? Don’t miss our collection of Easy Sandwich Recipes!

13. Apple Cinnamon Breakfast Cookies

Start your day with delicious apple cinnamon breakfast cookies! These delightful treats are crafted with oats, apple sauce, and a touch of cinnamon, making them the perfect morning meal or snack. For an extra protein boost and enhanced flavour, consider adding nut butter.

Top your cookies with chocolate chips or fresh berries for a sweet finish. Prepare a batch ahead of time and store them in an airtight container, ensuring they’re ready for those busy mornings. The whole family will love them!

14. Dhokla Bites

Dhokla bites are spongy and soft, making them a delightful snack or morning meal for kids. Made from fermented chickpea flour, these gluten-free bites are not only high in protein but also versatile. Enjoy them cold or warm, and enhance their flavour with a tangy chutney.

If you have leftovers, store them in an airtight container in the fridge. This ensures you can quickly grab a tasty bite on those busy mornings when time is tight!

Also read: Sprouts Dhokla, a protein-packed, flavourful breakfast snack for a nutritious start to your day!

15. Chocolate Chip Whole Wheat Muffins

Chocolate chip whole wheat muffins are a fantastic choice for busy mornings. They combine delicious flavour with extra fibre from whole wheat flour, making them a nutritious option. Kids love the sweetness of the chocolate chips, too! For an even more delightful treat, try adding banana chocolate chip muffins to your weekend baking list.

You can easily bake a batch in advance and store them in an airtight container to keep them fresh; just warm one in the microwave for a quick breakfast on the go. Feel free to add blueberries or nuts for an even greater treat!

16. Moong Dal Chilla Wraps

Moong dal chilla wraps are perfect for busy mornings, offering a delicious taste and a wealth of nutrients. Packed with protein, these wraps can be customised with your favourite fillings. Add fresh veggies or a spread of nut butter for an extra flavour boost!

To amp up the nutrition, consider incorporating hemp seeds or cottage cheese. Prepare a batch in advance and store it in an airtight container in the fridge or freezer for a quick and tasty meal anytime.

17. Carrot Cake Porridge

Carrot cake porridge is a warm, comforting breakfast that combines the goodness of oats with the sweet, natural flavour of carrots. It’s like having dessert for breakfast, but healthy! Just cook oats with grated carrots, a dash of cinnamon, and a touch of honey or jaggery. You can top it with nuts, raisins, or a spoonful of nut butter for added taste and texture.

This porridge is rich in fibre and perfect for meal prep, make a batch and reheat for a quick, nourishing start to your morning!

18. Sweet Potato Tikki Sliders

Sweet potato tikki sliders are perfect for busy mornings or an after-school snack! Bursting with flavour and packed with nutrition, these sliders are made from mashed sweet potatoes, fresh herbs, and spices. Shape them into small patties and pan-fry or bake until golden.

For an extra touch, top them with nut butter or a yogurt-based sauce. Pairing these sliders with fresh veggies or fruit enhances the taste, making it a delightful meal for the whole family!

Add a wholesome twist to your mornings with our sweet potato recipes, comforting, nutritious, and perfect for all ages!

19. Rice and Veggie Cutlets

Combining rice with colourful veggies creates a delightful breakfast that’s both delicious and satisfying. To whip up rice and veggie cutlets, mix cooked rice with finely chopped vegetables, spices, and a binding agent like cottage cheese or flour for added nutrition. Shape this mixture into patties for a fun twist!

These veggie cutlets are ideal for hectic mornings. Prepare them in advance, store in an airtight container, and reheat when you’re ready to enjoy!

20. Mixed Berry Smoothie Packs

A mixed berry smoothie is a fantastic way to kickstart the day, particularly on those hectic mornings. Combine delicious strawberries, blueberries, and raspberries with yogurt or cottage cheese for an added protein boost.

Prepare everything in small airtight containers or freezer bags for a quick morning blend. This tasty smoothie not only pleases kids’ palates but also sneaks essential vitamins into their diet, making fruit intake effortless!

For more refreshing ideas, check out our smoothie recipes on Awesome Cuisine.

Conclusion

Preparing these easy breakfast recipes for kids to make ahead of time can truly simplify your busy mornings. Dishes like overnight oats, baked oatmeal, breakfast cookies, and fruit parfaits offer both health and convenience. With individual portions using oats, chia seeds, berries, or cottage cheese, you’ll have nutritious meals ready to serve. These quick options help ensure your family enjoys a wholesome start to the day without any morning rush or fuss!

Frequently Asked Questions

What are the best Indian make-ahead breakfasts for kids?

Great Indian make-ahead breakfasts for kids include savoury oatmeal cups, muffins, vegetable poha squares, and spinach-corn sandwiches. These easy recipes provide a quick and healthy start to the day. Prepare muffins or sandwiches with spinach and oatmeal for meals your kids will enjoy.

How can I store make-ahead breakfasts to keep them fresh?

To keep make-ahead breakfasts fresh, store them in airtight containers in the refrigerator or freezer. Label each container with the date for easy reference. Vacuum-sealed bags can help maintain freshness even longer, preserving flavour and texture so your kids can enjoy their favourite breakfasts.

Are these recipes suitable for picky eaters?

These easy breakfast item recipes can be prepared in advance and are tailored for kids, featuring familiar flavours and textures. They accommodate picky eaters by allowing ingredient modifications. Enjoy a smooth start to the day with these simple morning meals.

Can I freeze these breakfast recipes for busy mornings?

Yes, many of these breakfast recipes can be frozen. This is particularly beneficial for individuals with busy mornings. Items like muffins, smoothies, and croquettes freeze well. Just make sure to keep them in airtight containers. This will help preserve their freshness and flavour when you reheat them to eat.