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Ingredients:
Cold Milk – 1 glass
Fresh Coconut – 2 tbsp, grated finely
Almonds – 4 to 5, blanched and crushed
Papaya – 1 cup, cubed
Sugar – 1 tbsp or to taste
Ice Cubes – 3 to 4
Method:
1. Combine all the ingredients.
2. Blend in a mixer grinder for 2 minutes.
3. Serve
Heath Tips:
Papaya is a rich source of vitamin A. It has more than 90% water and is low in calories. It adds bulk to the diet and aids digestion. Coconut and almond provide other nutrients.
Nutritional Value per Serving:
Kcal/serving: 120
Carbohydrates: 9 gm
Proteins: 4 gm
Vitamin A: 165 mcg
Vitamin C: 15 mg
Fats: 6 gm
Calcium: 90 mg
Iron: 0.7 mg
Folic Acid: 75 mcg
Fibre: 0.7 gm
