Home HealthSalad Bean Sprout Salad

Bean Sprout Salad

Published under: Salad


  • Bean Sprouts – 4 cups
  • Cucumber – 1, small
  • Green Capsicum – 1, seeded and cut into small thin slices
  • Carrot – 1, cut into small thin slices
  • Tomatoes-  2, finely chopped
  • Celery Stalk – 1, cut into small thin slices
  • Chives – to garnish

For the Dressing:

  • Garlic – 1 clove, crushed
  • Dash of Chilli Sauce
  • Light Soy Sauce – 2 tblsp
  • Wine Vinegar – 1 tsp
  • Sesame Oil – 2 tsp


  1. Blanch the bean sprouts in boiling water for 60 seconds.
  2. Drain well, rinse under cold water and drain again.
  3. Mix the cucumber with the bean sprouts, green capsicum, carrot, tomatoes and celery in a large bowl.
  4. To make the dressing, mix the crushed garlic, chilli sauce, soy sauce, wine vinegar and sesame oil in a small bowl.
  5. Pour the dressing over the vegetables and toss well.
  6. Spoon the salad onto individual serving plates.
  7. Garnish with chives and serve immediately.
Praveen Kumar
Praveen Kumar
Praveen Kumar founded Awesome Cuisine, a platform created in 2008 to showcase India's vibrant culinary heritage. A digital marketer by profession and a passionate food lover, Praveen has been exploring the world of food since his school days. With Awesome Cuisine, he combines his expertise in digital marketing with his deep love for food, sharing delicious recipes and inspiring others to appreciate the joy of cooking. Through Awesome Cuisine, he invites you to join him on a flavorful journey and discover the wonders of Indian cuisine.

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