Upma

Upma, Uppittu or Kharabath in Kannada, Upeet in Marathi and Rulam in Konkani, is an Indian dish made of wheat rava (semolina). There are many ways Upma is prepared; indeed, every upma cook usually will incorporate variations in flavour when making Upma. This variation is obtained by varying or emphasising particular spices.

Samai Upma (Little Millet Upma)
Health, Upma

Samai Upma (Little Millet Upma)

Samai (or Little Millet) is rich in fiber, Vitamin B, minerals, protein and iron. This upma made with Samai arisi is not only healthy but it is also delicious and easy to make. Ingredients: Samai – 2 cups Onions – 8 to 10, finely chopped Green Chillies – 4 to […]

sago upma javvaris upma - Sago Upma (Javvarisi Upma)
Upma

Sago Upma (Javvarisi Upma)

Sago Upma (Javvarisi Upma or Sabudana Upma) is an easy to make healthy breakfast or snack dish. Ingredients: Sago (Sabudana/Javvarisi) – 2 cups Urad Dal – 1/2 cup Carrot – 1/4 cup, finely sliced (optional) Moong Dal – 1/2 cup Onions – 1/2 cup, finely chopped Coconut – 1/2 cup, […]

Samba Godhumai Rava Vegetable Upma
Upma

Samba Godhumai Rava Vegetable Upma

A delicious and filling South Indian upma that is suitable as an evening snack, lunch box item, breakfast dish or even a weeknight dinner. Ingredients: Samba Godhumai Rava (Wheat Rava/Cracked Wheat) – 1/2 cup Mixed Vegetables – 1/2 cup, chopped Onion – 1, small, finely chopped Green Chilli – 1, […]

oats upma
Oats, Upma

Oats Masala Upma

A delicious breakfast or evening snack dish with oats. Ingredients: Oats – 1 cup Tomatoes – 1/2 cup, chopped Carrot – 2 tblsp, chopped (optional) Green Peas – 1 tblsp (optional) Onions – 1/2 cup, chopped Green Chilli – 1, small, chopped Red Chilli Powder – 1/4 tsp Ghee – […]

Wheat Bread Upma
Upma

Wheat Bread Upma

A healthy and simple upma with bread slices. Ingredients: Wheat Bread Slices – 8 to 10, cut into cubes or small squares Carrot – 100 gms Green Peas – 100 gms Beans – 100 gms Green Chillies – 4 Onions – 2, big Bengal Gram Dal – little Mustard Seeds […]

Aval Upma
Corn, Upma

Aval Corn Upma

Healthy and delicious, this is perfect for school lunch or serve as a evening snack. Ingredients: Aval (Poha) – 2 cups Sweet Corn Kernels – 1/2 cup Coconut – 1/2, grated Onion – 1, big, finely chopped Bengal Gram Dal – 1 tsp Urad Dal – 1 tsp Lemon Juice […]

Aval Vegetable Upma
Upma

Aval Vegetable Upma

Best served as a breakfast dish or for evening tiffen. Ingredients: Aval (Poha) – 2 cups Onions – 2, chopped Tomatoes – 2, chopped Carrot – 2, chopped Beans – 6 to 8, chopped Green Peas – 1/2 cup, shelled Potatoes – 1 to 2 (depending on size), chopped Green […]

upma
Paneer, Upma

Paneer Upma

Ingredients: Paneer – 1 cup, grated Carrot – 1/4 cup, grated Green Chillies – 4, finely chopped Ginger – 1 inch piece Coriander Leaves – handful, chopped Salt as per taste Maida – 1 tsp Gram Flour – 1 tsp Cardamom Powder – little Lemon – 1 Curry Leaves – […]

Varagu Arisi Upma
Health, Upma

Varagu Arisi Upma

Ingredients: Varagu Arisi (Kodo Millet) – 1/2 cup, cleaned, washed, dry roasted Onion – 1, finely chopped Mixed Vegetables – 3/4 cup Curry Leaves – few Green Chillies – 2, finely chopped Oil – 3 tblsp Mustard Seeds – 1 tsp Turmeric Powder – 1/2 tsp Urad Dal – 1/2 […]