Home VegetarianSouth IndianUpma Aval Vegetable Upma

Aval Vegetable Upma

Published under: Upma

Best served as a breakfast dish or for evening tiffen.
Aval Vegetable Upma

Aval (Poha) – 2 cups
Onions – 2, chopped
Tomatoes – 2, chopped
Carrot – 2, chopped
Beans – 6 to 8, chopped
Green Peas – 1/2 cup, shelled
Potatoes – 1 to 2 (depending on size), chopped
Green Chillies – 3 to 4, finely chopped
Mustard Seeds – little
Urad Dal – little
Salt as per taste
Buttermilk – 4 cups
Curry Leaves – handful
Peanuts (or Cashewnuts) – 1 cup, chopped
Oil – 2 tblsp

1. Soak the aval in buttermilk for 1 to 2 hours.
2. Dry roast the mustard seeds, urad dal and curry leaves for a minute and keep aside.
3. Heat oil in a pan.
4. Saute the onions, tomatoes, carrot, beans, peas and potatoes for 3 to 5 minutes.
5. Add salt and stir well.
6. Stir-fry for another 5 minutes.
7. Squeeze dry the aval and add to the pan.
8. Add salt and cook for 2 to 3 minutes.
9. Remove and cool.
10. Fry the peanuts in a separate pan.
11. Sprinkle over the upma.
12. Serve at once.

image via flickr

Praveen Kumar
Praveen Kumar
Praveen Kumar founded Awesome Cuisine, a platform created in 2008 to showcase India's vibrant culinary heritage. A digital marketer by profession and a passionate food lover, Praveen has been exploring the world of food since his school days. With Awesome Cuisine, he combines his expertise in digital marketing with his deep love for food, sharing delicious recipes and inspiring others to appreciate the joy of cooking. Through Awesome Cuisine, he invites you to join him on a flavorful journey and discover the wonders of Indian cuisine.

1 comment

Jayati Roy May 27, 2014 - 2:24 pm

Easy to make tasty too!!


Leave a Comment

Sign up for Weekly Recipe Updates


Cooking Calculators

Food Glossary

About Us

Awesome Cuisine offers simple and easy Authentic Indian recipes with step-by-step instructions, allowing you to cook delicious meals quickly. In addition to a wide variety of Indian dishes, we also provide global cuisine recipes like Thai, Chinese, and Vietnamese, giving you the opportunity to explore different flavors. Say goodbye to complicated recipes and ingredients – we’ve simplified the cooking process for you.

Copyright @ 2023 – All Right Reserved. Awesome Cusine

Sign up for Weekly Recipe Updates



Adblock Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker on our website.