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Aloe Vera Juice

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Aloe Vera is touted as a super ingredient. It is popular for its topical usage to soothe skin burns or for cosmetic applications. A plant that can easily grown at home, very little is known about its internal consumption. Aloe Vera or “Ghritakumari” has traditionally been an intrinsic part of Ayurveda for a long time. Some of its beneficial properties include its alkaline nature that helps balance acidity in our body, prevention of constipation, detoxifying the body and maintaining a clear skin.

Because of its mild taste and nearly transparent colour, it can easily be mixed with smoothies or other juices to make a wholesome and nutritious drink. The best time to consume this juice would be before a major meal or as a post work out drink.

Aloe Vera Juice

Ingredients:

  • Aloe Vera Chopped – 1/2 cup (Peel the outer skin and use the flesh)
  • Lemon Juice – 1 medium sized lemon
  • Sugar – 2 tblsp
  • Honey – 1 tsp
  • Salt – A Pinch
  • Ice Cubes – Few

Method:

  1. Wash and clean the aloe Vera 5 to 6 times.
  2. Blend all the ingredients together expect honey and a few ice cubes.
  3. Pour this refreshing juice into a tall glass and garnish with honey and ice cubes.

 

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